Posts Tagged ‘basketball skills training’

New Luke Meier Training Video!

Friday, June 25th, 2010

Check out Luke training rising 6th grader, Jordan Johnson,  from Cedarburg (Milwaukee), WI.  Email luke@mikeleebasketball.com to schedule a workout!

Advice For a Young Coach, by Mike Lee

Wednesday, May 5th, 2010

I have received a couple emails lately from people looking to get into skill development training and coaching, looking for advice “for a young coach”.  I laugh every time I see one of these because by them stating they are young it makes me feel like I am old.    While I never think of myself as someone who has made it – my road is always under construction – I looked back on what I have done and have received some pretty good advice from others over the past 8 years.

1.  Second to None Work Ethic: Forrest Larson, “Be the hardest worker at every camp you are at.”  Sweat with the kids, play defense and be exhausted at the end of the day.  There would have been no way I could have slept in the bunks at Honesdale with some crazy kids from Jersey and New York when I was at Five-Star if I wasn’t absolutely beat.  I learned my work ethic from parents and grandfather, but being around Forrest Larson and Dave MacArthur took this to a completely different level.  Sometimes you never know what you are capable of or what hard work really means until someone pushes you until you almost blackout – multiple times!

2.  Be an Energy Guy: It might not be your personality.  It’s not really mine, until I get on the floor – it is what I LOVE.  Whether it is or not, choose to be energetic and enthusiastic.

3.  Work Different Types of Camps: Do some that you get to do a lot of game coaching, but also where you get a chance to teach.  I worked at Five-Star, which was 50-60% game coaching and 40% station work where you get to teach. If you want to learn HOW to teach the game try to work at one of our camps or check out Forrest Larson,  Ganon Baker, Micah Lancaster, and Kyle Manary. I do think you need a mixture of what you learn, but if you are able to coach a team in the winter and get experience that way – learn how to TEACH in the off-season.  If you want to come up and work some of our camps let me know.  We don’t play any games except 1 on 1 and drill almost the entire time.

4.  Sacrifice: If you want to be a manager or student assistant at a college I’d highly suggest working as many of their camps this summer as possible.  Even if it’s on a volunteer basis.  You will have to prove to them that you want to be and deserve to be a part of their program.

5.  Study the game and yourself: In the fall or spring try to go watch individual instruction at a college near you. DVR or record games to see how to attack ball screens, how a player changes his speeds, how to read screens or angles defenders take to recover on dribble penetration.
Play>Pause>Rewind>Play>Rewind>Play>Rewind!

Make a goal of reading at least 1 book per month on personal development and putting the relevant thoughts and ideas into action.  I try to read 2-3 books a month, almost all on personal development or developing our business.  You have to be a first-class learner.  There are a lot of great books out there, but here are some of my favorites:

6.  Undivided Attention to your Players: Individual Instruction – Ganon Baker, “Treat each player you work with as if they are the only player you train”.  At a camp – Forrest Larson, “Are you doing everything you possibly can do help these kids get better?”

7.  Spend Your Own Money: When in college  I was on the road all summer and worked for pennies at most camps.    I’ve spent my own money to go watch Syracuse workout, see the Knicks practice and also watch the Nike Lebron James Skills Academy.  You have to make sacrifices.  Both physically and financially.

8.  Networking Advice: My freshman year in college when I realized I wanted to coach college basketball, I was always asking other coaches what I needed to do to get a job.  The answer I always heard was,” you need to network.”  I remember sitting down at the Syracuse Men’s basketball office with Associate Head Coach Bernie Fine and he asked, “ If you were a head coach looking for assistants would you go through a stack of resumes or just get in touch with people you already know.”  To me, the answer was obvious.  I’m going to just start talking to people I already know and know what they are good at to start building my staff.

Even after everyone told me I needed to keep in touch with everyone I met, I didn’t really know how.  I always felt I would be bothering them or they would know I was calling or emailing for the sake of staying in touch.  Last summer at the Lebron James Skills Academy there was a coaches chalk talk and ESPN analyst and former DI coach, Fran Fraschilla, brought up probably the best technique for networking I have heard.  Maybe it’s a no brainer to everyone else, but I wish I would have heard it 10 years ago.  He suggested that we ask for advice.  Call someone up and ask them for advice in a certain area that you know they are good at. People always love to give advice and you won’t look like you are “staying in touch” just in case you need them to recommend you for something.  You can never have enough friends!

9.  Build Your Brand: Everything about you, your email, your voicemail greeting, your work ethic, how you treat your parents, coaches and teachers tells everyone else who you are as a person – what you value and what you represent.  For a more in-depth look at this read Alan Stein’s latest blog, Brand You 2.0 or pick up Dan Schwabel’s book, Me 2.0.  It might be some of the most important advice you ever read.

After quite a bit of thought these are the 9 things I came up with that I think have helped me get where I am.  Like I said before, I know I have not arrived – and if I feel that way it will be time for me to do something else, but hopefully you can take something from this post.   No matter what level you are coaching at.  Some of it only applies to basketball, but you can use your imagination and you’ll see how most of these things are needed to be successful in anything that you do.

As always, if I can do anything for you please let me know!

The founder of Mike Lee Basketball Services (formerly Playmakers Basketball), Mike is known throughout the country for individual player skill development.  He has been a speaker at several events and has also recently authored several instructional workout DVDs.  Titles out right now include 25 Killer Scoring Moves, Secrets of Unstoppable Guard Play Vol I & II, Developing the Complete Player, Breakdown and Secrets of Unstoppable Shooting.  Since 2006 Mike Lee Basketball has trained over 5,000 boys and girls through their skill development programs. Dozens of players that Mike has worked with have gone on to play collegiate basketball, some at the NCAA DI level.  In addition to his own basketball services, he is a Nike Girls Skills Trainer and a member of the Nike sponsored, Ganon Baker Basketball.

From 2001-2006, Mike participated as a player and assistant coach at the University of Wisconsin-Stout. During the fall of 2006 he was awarded a scholarship to attend the Coach K and Duke University Leadership Conference in Durham, NC.  In December of 2006 he graduated from the University of Wiconsin-Stout with a Bachelor’s Degree in Psychology and a self-planned concentration in Basketball Entrepreneurship.

mike@mikeleebasketball.com

Check Out More Videos, Add me as a friend on Facebook or Get Updates on Twitter!

www.mikeleebasketball.com

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Innovative 2 Ball Passing Drills

Sunday, April 4th, 2010

Here is this month’s video with 21 2 ball passing drills.  I got the Chicago Bulls Passing series from Coach Forrest Larson and Eddie Andrist attending camp in high school.  They were a huge hit when I did them at Five-Star!  The Nash Series, John Willkom put together a couple summers ago when he was working camps for us and the Nike Skills Academy drills we did at the Girls Skills Academies last spring with Ganon Baker.  Our players always love them at camp and workouts and I know yours will too!

Click here to download the video: 2 Ball Passing

Click here to download the workout guide:  2 Ball Passing

Off-Season Skills Training Part II, by Mike Lee

Saturday, March 27th, 2010

Below is a compilation of 3 previous blogs that are relevant to off-season training.  If you haven’t read Part I of off-season skills training, please check it out here.  In order to know where you are going you need to figure out where you are at right now.  Watch some game film and do an honest evaluation of yourself or ask your coach to do one of you.  This will help you build your off-season skills workouts.

The Notebook

When you are working out it is crucial that you are organized before you get to the gym.  It’s not about how much time you put in the gym, it’s what you put into the time. What I mean by organization is this.  Get a notebook and write down your workouts before you get to the gym.  All great coaches make practice plans so why wouldn’t you do it with your individual workouts?

1.  This is a way to making a commitment to what is in writing, almost like a contract with yourself.

2.  You can use your notebook as a reference point to see what you have been working on.  This will give you the ability to vary your workouts and drills so that you are staying motivated.

3. You can look back on your notebook to see how much work you have been putting in.  Maybe you are in a shooting slump, but you can look back to your notebook and see that you have gotten up 10,000 shots in the last month.  That should give you confidence to keep shooting the basketball.

4.  Motivational Quotes:  Somewhere in your notebook mix in some motivational quotes.  It can be as simple as “Dream” or “I am passionate, I have a purpose, and I am unstoppable”.  Use something that empowers yourself.  Maybe you want to have a theme or quote for each week.  Be creative and make your notebook unique!

Example:

10 Minutes:  2 Ball Stationary or Tennis Ball

10 Minutes:  1 Ball Moving

10 Minutes:  Half Court Drives:  Dribble Attack Moves

10 Minutes:  Shooting off the Dribble

40 Minutes:  Shooting off the Catch

Challenge Yourself! But How?

As a trainer I am always looking for ways to challenge players during workouts to get them to understand that there is always another level that you can take your game to.  I meet a lot of players that are satisfied with where they are at because they don’t have someone pushing them, giving them goals to strive for or know what type of goals they should be setting for themselves.

So how do you get to that next level besides just “going hard”?  Like Alan Stein says, “Train Hard.  Train Smart!”.  One part of training that I see players get bored with easily is their ball handling.  Here is a great way to challenge yourself.  Let’s say you are working on the stationary 2 ball drill “2 Dribble Cross”.  In this drill you are taking 2 pound dribbles and then crossing one ball tight to your body and one ball out in front.  Have your partner or coach time you and see how many crossovers you can get in 30 seconds.  Let’s say you get 20.  This is now your record.  Perform this drill 2 times a week during your ball handling drills and try to beat your record each time.  If you practice this consistently you should see your record go up about every week.  If your record is going up I bet your crossover is getting better too!

You can do this with many different drills, especially your shooting workouts:

Goals for Shooting Workouts

  1. Certain # of Total Shots
  2. # of total makes
  3. # of total makes in a time period:  ie-10 makes in 1 minute
  4. Set a Record-Beat the Record
    1. Perform the drill 1 time and set a record of makes.  Let’s say the player makes 10.  They now repeat the drill and have to tie or beat 10.  If they don’t tie or beat their record they either have to repeat drill or do pushups, abs, etc.

5.  # of Makes before you miss 2 shots in a row.  10 Makes before you miss 2 in a row

1 on 1…Detrimental or Productive.  YOU CHOOSE!

The summer is a GREAT time to work on your 1 on 1 game, however, be careful how you play the games.  Make them realistic.  99% of the time I see players going 1 on 1 they are playing the game “incorrect”.

Incorrect:  Check the ball up at the top of the key, make a double between the legs, behind the back, double cross, repeat all that and then back your defender down into the paint, etc, etc…THAT IS NOT REALISTIC

Correct:  Check the ball up at the top of the key and you have 4 seconds and 3 dribbles to get a shot off.  You need to be able to quickly make correct and consistent reads to attack the defense.

Click here for a drill I picked up from Coach Frank Martin at Kansas State.  We are actually filming a 1 on 1 Drill DVD this weekend, which should be released in the Spring of 2010.

Elite Skills Membership Video

Saturday, January 30th, 2010

Here is the preview of the video included in this months Elite Skills Membership.  Bonus video coming soon!

Illinois Select Workout, by Mike Lee

Friday, January 29th, 2010

Last night I had the pleasure of working out the 14U Illinois Select boys team in Rolling Meadows, IL.  We had a great 1.5 hour workout. The kids worked extremely hard and I could see in their eyes the passion that some of them had for the game.  Ray Glassman, the director of Illinois Select, is doing things the right way.  He would jump in some of the drills and offer teaching points, which were right on point.  Simple teaching points like “Play the Ball.  See Your Man”  Simple and short.  The Coach Eastman way!  If you get a chance to play for him and do not take advantage of it you will be missing out on a great opportunity!

Ray is also running the President’s Day Hoop Prospects showcase at the Lake Barrington Fieldhouse.  For more information check out the website here.  I will be running the skills sessions along with 3 Time NBA World Champion, Dickey Simpkings.  Where do you rank?  Come find out!

The founder of Mike Lee Basketball Services (formerly Playmakers Basketball), Mike is known throughout the country for individual player skill development.  He has been a speaker at several events and has also recently authored several instructional workout DVDs, which will be released over the next year.  Titles out right now include, 25 Killer Scoring Moves, Secrets of Unstoppable Guard Play and Secrets of Unstoppable Shooting.  Since 2006 Mike Lee Basketball has trained over 5,000 boys and girls through their skill development programs. Dozens of  players that Mike has worked with have gone on to play collegiate basketball, some at the NCAA DI level.  In addition to his own basketball services, Mike is a Nike Girls Skills Trainer and a member of the Nike sponsored, Ganon Baker Basketball.

From 2001-2006, Mike participated as a player and assistant coach at the University of Wisconsin-Stout. During the fall of 2006 he was awarded a scholarship to attend the Coach K and Duke University Leadership Conference in Durham, NC.  In December of 2006 he graduated from the University of Wiconsin-Stout with a Bachelor’s Degree in Psychology and a self-planned concentration in Basketball Entrepreneurship.

mike@mikeleebasketball.com

Check Out More Videos, Add me as a friend on Facebook or Get Updates on Twitter!

www.mikeleebasketball.com

http://www.youtube.com/mikeleebasketball

http://www.facebook.com/mikeleebasketball

http://www.twitter.com/mikeleehoops

Can You Beat Me Skills Contest

Friday, January 22nd, 2010

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We will be holding a monthly skills contest with prizes such as FREE DVDs, subscriptions to our Elite Skills Membership Program, NIKE apparel and more.  Coaches and parents:  This is a great opportunity to get your kids excited about skill development!  Check out the video below for our first contest:  2 Ball Skips in 30 Seconds.  Can you Beat Me?! If you beat my score you need to film it and upload a video response on our YouTube page here. Good luck!

Innovative Basketball Training: Jay Wolf’s Shooting Strap

Tuesday, January 12th, 2010

If you are involved in basketball at any age you probably know that teaching players how to shoot the basketball is one of the hardest skills to teach.  It requires the player to have knowledge of the shooting mechanics and, most of the time, someone there to observe them to make sure they are performing the correct mechanics.  A major problem with players of almost all ages is that they “thumb” the basketball with their guide hand, usually causing side spin or a left/right miss.

Since shooting is so detailed, specific and personal to each player it obviously requires a lot of self-awareness to correct your own shot or teach yourself to shoot with proper mechanics.  Jay Wolf, of New Richmond, WI has essentially cut out half of the learning process for shooting the basketball with his shooting strap.  I have used it with several players that I train and recommend it at all of our shooting camps (I’ve probably sold you at least 50 of these Coach!).  I truly believe like 2 ball drills, Micah Lancaster’s medicine ball workouts, and tennis ball drills, this is truly one of the most innovative basketball training tools that I have ever seen.

With this being said there are still no secrets to the success of shooting the ball.  Even with Coach Wolf’s strap you still need to shoot close to 20,000 shots, with correct form, before you are going to be comfortable going at game speed.  I started working with a player yesterday who drastically used his guide hand to thumb the basketball.  After 1 hour and 600 shots he was already making tremendous improvement using the strap, but he understands that it takes PATIENCE and PERSISTENCE to reach your goals at anything.  Will 20,000 shots takes a lot of time?  Depends on how good you want to be.  500 shots a day, 5 days a week for 2 months and you have knocked out 20,000.  You can get up about 500 shots in an hour if you have a rebounder or the Gun.  All I know is that playing the game is a lot more fun when you can shoot the ball!

The founder of Mike Lee Basketball Services (formerly Playmakers Basketball), Mike is known throughout the country for individual player skill development.  He has been a speaker at several events and has also recently authored several instructional workout DVDs, which will be released over the next year.  Titles out right now include, 25 Killer Scoring Moves, Secrets of Unstoppable Guard Play and Secrets of Unstoppable Shooting.  Since 2006 Mike Lee Basketball has trained over 3,600 boys and girls through their skill development programs. Dozens of  players that Mike has worked with have gone on to play collegiate basketball, some at the NCAA DI level.  In addition to his own basketball services, Mike is a Nike Girls Skills Trainer and a member of the Nike sponsored, Ganon Baker Basketball.

From 2001-2006, Mike participated as a player and assistant coach at the University of Wisconsin-Stout. During the fall of 2006 he was awarded a scholarship to attend the Coach K and Duke University Leadership Conference in Durham, NC.  In December of 2006 he graduated from the University of Wiconsin-Stout with a Bachelor’s Degree in Psychology and a self-planned concentration in Basketball Entrepreneurship.

mike@mikeleebasketball.com

Check Out More Videos, Add me as a friend on Facebook or Get Updates on Twitter!

www.mikeleebasketball.com

http://www.youtube.com/mikeleebasketball

http://www.facebook.com/mikeleebasketball

http://www.twitter.com/mikeleehoops

Self Made Players, by Luke Meier

Monday, January 11th, 2010

You often hear Coaches or T.V. announcers refer to players as “self made.”  How else are players made?  Coaches and trainers can provide all the tools for players to improve, but it is up to the player to put in the time and effort.

The book “When the Game was Ours” by Jackie MacMullen tells about the lives of Magic Johnson and Larry Bird and their relationship with one another. Here are two of the many stories about the legendary work ethics of two of the greatest players ever.

During his summers with the Celtics Larry Bird would get up at 7am and run 5 miles uphill.  Then he would ride his bike through the Indiana country for 20 miles.  This was followed by 500 jump shots and 500 free throws.  It was only the start of his workout and it was all done before noon.

When Magic Johnson was in high school, Dick Vitale, who was coaching in Detroit at the time, showed up at the Johnson household one winter morning shortly after 6am.  When Vitale asked for Magic, his mother told Vitale that he had already left for the day.  He was at the park shooting jumpers before school in the blistering cold of a Lansing winter morning.

You can make excuses about how you don’t have time or you don’t have a gym or whatever else you can think of.  The truth is that is that’s all garbage.  If you really want to be great you find the time, you find the space, and you make it happen.

Weaknesses Part III: Finishing, by Luke Meier

Wednesday, January 6th, 2010

As a skill development trainer it is my job to teach and drill players, preparing them for situations they will encounter on the court.  Different situations on the court require different solutions.  A lot of player’s games are severely limited by a lack of “solutions.”  This lack of solutions is no more apparent than watching players trying to finish in traffic.

Here are three basic ways to help you finish better in traffic:

  1. Be able to finish with either hand:  Players routinely force shots up with their strong hand because they have no off hand.  How many times have you seen a player’s shot get tossed by a defender because they shoot with their right hand when a lefty lay-in would get them an easy bucket?  It happens every game!  My high school coach once told me that for every drill I did with my strong hand, I should do two with my off hand.   You should work to the point where you have no “weak” hand.  Mikan drills are great for this.  Mikans may not be “cool” but it’s even less cool when you can’t finish with your off hand and it costs you easy buckets.
  2. Defense-Body-Ball Principle:  In traffic you need to protect the basketball.  Keep your body between your defender and the basketball.  A lot of players turn their body towards the basket when trying to finish on defenders, making it a “Defense-Ball-Body” situation.  The ball isn’t protected and the shot gets blocked.  Practice finishing with your inside shoulder pointing directly at the rim… work this until you become completely comfortable finishing this way.  More Mikans!
  3. Initiate to Separate:  This goes directly with number two.  Initiate contact with the defense to create space to get your shot off.  Get your inside shoulder into the defender or get them on your back where they have to foul you to get to the ball.  When you initiate the contact you give yourself the advantage by taking away the defenders ability to go straight up and block the shot.

There are countless situations where you need to finish in traffic.  Sometimes you need to take it strong, while other times you need to use some finesse.  Aside from number one these principles don’t apply for every situation, but they will add a number of “solutions” to your game while finishing around the basket.