<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mike Lee Basketball &#187; basketball training</title>
	<atom:link href="http://mikeleebasketball.com/blog/tag/basketball-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://mikeleebasketball.com/blog</link>
	<description>Teaching You To Train...Individual Player Skill Development Training, Workout Tips, Workout DVDs</description>
	<lastBuildDate>Wed, 28 Jul 2010 19:20:59 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Off-Season Skills Training Part II, by Mike Lee</title>
		<link>http://mikeleebasketball.com/blog/off-season-skills-training-part-ii-by-mike-lee/</link>
		<comments>http://mikeleebasketball.com/blog/off-season-skills-training-part-ii-by-mike-lee/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 14:42:49 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[basketball dribbling drills]]></category>
		<category><![CDATA[basketball skill development]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball skills training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=957</guid>
		<description><![CDATA[Below is a compilation of 3 previous blogs that are relevant to off-season training.  If you haven’t read Part I of off-season skills training, please check it out here.  In order to know where you are going you need to figure out where you are at right now.  Watch some game film and do an [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/off-season-skills-training-part-ii-by-mike-lee/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Off Season Training &#8211; Part II, by Alan Stein</title>
		<link>http://mikeleebasketball.com/blog/off-season-training-part-ii-by-alan-stein/</link>
		<comments>http://mikeleebasketball.com/blog/off-season-training-part-ii-by-alan-stein/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 02:12:02 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball specific strength and conditioning]]></category>
		<category><![CDATA[basketball strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[montrose christian]]></category>
		<category><![CDATA[Stronger Team]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=918</guid>
		<description><![CDATA[One of my favorite lines from the movie Christmas Vacation was when Cousin Eddie asked Clark W. Griswold if he was surprised by his unexpected visit, to which Clark replied, “Eddie, if I woke up tomorrow with my head sewn to the carpet I wouldn’t be as surprised as I am right now.”
That is exactly [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/off-season-training-part-ii-by-alan-stein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off Season Skills Training-Part I:  Where do You Stand? by Mike Lee</title>
		<link>http://mikeleebasketball.com/blog/off-season-skills-training-part-i-where-do-you-stand-by-mike-lee/</link>
		<comments>http://mikeleebasketball.com/blog/off-season-skills-training-part-i-where-do-you-stand-by-mike-lee/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 13:58:57 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[basketball skill development]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[NBA skill development training]]></category>
		<category><![CDATA[off season basketball training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=914</guid>
		<description><![CDATA[This series is a combination of posts that I have used in the past, but they are time relevant with the season ending for most programs. Even though they have been posted before they are updated with new thoughts and quotes.
The first part deals with year-end evaluations and how to handle them.  Later in the [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/off-season-skills-training-part-i-where-do-you-stand-by-mike-lee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elite Skills Membership Testimonial</title>
		<link>http://mikeleebasketball.com/blog/elite-skills-membership-testimonials/</link>
		<comments>http://mikeleebasketball.com/blog/elite-skills-membership-testimonials/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:13:20 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ball handling]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[elite skills training]]></category>
		<category><![CDATA[finishing]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=892</guid>
		<description><![CDATA[&#8220;I have found Mike Lee&#8217;s Elite Skills Membership program to be very helpful in finding new and challenging drills to better develop ball handling and finishing skills in my players.  My players enjoy the unique drills that Mike offers in his videos.  As a coach, I appreciate the fact that his videos are direct and [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/elite-skills-membership-testimonials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skill Development is Skill Specific, by Mike Lee</title>
		<link>http://mikeleebasketball.com/blog/skill-development-is-skill-specific-by-mike-lee/</link>
		<comments>http://mikeleebasketball.com/blog/skill-development-is-skill-specific-by-mike-lee/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:23:06 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[basketball dribbling drills]]></category>
		<category><![CDATA[basketball skill development]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=851</guid>
		<description><![CDATA[I spent last Wednesday working out a player in Eau Claire, WI.  We worked on freeze dribbles into pull-ups, creating space off the dribble, a bounce off move series, and separating into pull-ups. Normally this is a description of a workout I would do with a high level high school player who is trying to [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/skill-development-is-skill-specific-by-mike-lee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Illinois Select Workout, by Mike Lee</title>
		<link>http://mikeleebasketball.com/blog/illinois-select-workout-by-mike-lee/</link>
		<comments>http://mikeleebasketball.com/blog/illinois-select-workout-by-mike-lee/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:07:20 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball skills training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[NBA skill development training]]></category>
		<category><![CDATA[Skill Development]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=813</guid>
		<description><![CDATA[Last night I had the pleasure of working out the 14U Illinois Select boys team in Rolling Meadows, IL.  We had a great 1.5 hour workout. The kids worked extremely hard and I could see in their eyes the passion that some of them had for the game.  Ray Glassman, the director of Illinois Select, [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/illinois-select-workout-by-mike-lee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elite Skills Membership Program</title>
		<link>http://mikeleebasketball.com/blog/elite-skills-membership-program/</link>
		<comments>http://mikeleebasketball.com/blog/elite-skills-membership-program/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:21:49 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[basketball skill development]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[individual player skill development]]></category>
		<category><![CDATA[offensive skills training]]></category>
		<category><![CDATA[skill development program]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=785</guid>
		<description><![CDATA[Over the past year I have started to receive emails from players and coaches across the world asking for advice on skill development and other basketball related questions.  With our blog we have been able to address a lot of these questions through our free videos, blog posts and our guest, Alan Stein, however I [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/elite-skills-membership-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Billy D and the Three, by Luke Meier</title>
		<link>http://mikeleebasketball.com/blog/billy-d-and-the-three-by-luke-meier/</link>
		<comments>http://mikeleebasketball.com/blog/billy-d-and-the-three-by-luke-meier/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:37:51 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Luke Meier's Thoughts]]></category>
		<category><![CDATA[basketball skill development]]></category>
		<category><![CDATA[basketball three point philosophy]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[Billy donovan philosophy]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=751</guid>
		<description><![CDATA[Last year I got a chance to hear University of Florida Head Coach Billy Donovan speak at a clinic in Chicago. The focus of his talk was using the 3 point shot.  Here are some of the key points from his talk.

Each      game Florida has the goal of making more [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/billy-d-and-the-three-by-luke-meier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Made Players, by Luke Meier</title>
		<link>http://mikeleebasketball.com/blog/self-made-players-by-luke-meier/</link>
		<comments>http://mikeleebasketball.com/blog/self-made-players-by-luke-meier/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:07:06 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Luke Meier's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball skills training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[NBA skill development training]]></category>
		<category><![CDATA[Skill Development]]></category>
		<category><![CDATA[skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=730</guid>
		<description><![CDATA[You often hear Coaches or T.V. announcers refer to players as “self made.”  How else are players made?  Coaches and trainers can provide all the tools for players to improve, but it is up to the player to put in the time and effort.
The book “When the Game was Ours” by Jackie MacMullen tells about [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/self-made-players-by-luke-meier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weaknesses Part III:  Finishing, by Luke Meier</title>
		<link>http://mikeleebasketball.com/blog/weaknesses-part-iii-finishing-by-luke-meier/</link>
		<comments>http://mikeleebasketball.com/blog/weaknesses-part-iii-finishing-by-luke-meier/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:53:52 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Luke Meier's Thoughts]]></category>
		<category><![CDATA[basketball finishing moves]]></category>
		<category><![CDATA[basketball scoring]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball skills training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=723</guid>
		<description><![CDATA[As a skill development trainer it is my job to teach and drill players, preparing them for situations they will encounter on the court.  Different situations on the court require different solutions.  A lot of player’s games are severely limited by a lack of “solutions.”  This lack of solutions is no more apparent than watching [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/weaknesses-part-iii-finishing-by-luke-meier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Where You Finish, by Luke Meier</title>
		<link>http://mikeleebasketball.com/blog/its-where-you-finish-by-luke-meier/</link>
		<comments>http://mikeleebasketball.com/blog/its-where-you-finish-by-luke-meier/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 06:34:03 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Luke Meier's Thoughts]]></category>
		<category><![CDATA[Luke Meier's Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball skills training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[NBA skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=693</guid>
		<description><![CDATA[It's Not Where You Start, It's Where You Finish...]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/its-where-you-finish-by-luke-meier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://mikeleebasketball.wordpress.com/files/2009/12/luke-promo-2-desktop.m4v" length="5031442" type="video/x-m4v" />
		</item>
		<item>
		<title>Weaknesses from the First Part of the Year, by Luke Meier</title>
		<link>http://mikeleebasketball.com/blog/weaknesses-from-the-first-part-of-the-year-by-luke-meier/</link>
		<comments>http://mikeleebasketball.com/blog/weaknesses-from-the-first-part-of-the-year-by-luke-meier/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 14:07:50 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Luke Meier's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=689</guid>
		<description><![CDATA[I’ve been able to get out and see several high school games since the start of the season.  When I watch these games I pay special attention to the fundamentals and skills of each player.  Obviously each player and team has their individual strengths and weaknesses, but in the games I’ve seen this year I’ve [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/weaknesses-from-the-first-part-of-the-year-by-luke-meier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Young Buck, by Luke Meier</title>
		<link>http://mikeleebasketball.com/blog/young-buck-by-luke-meier/</link>
		<comments>http://mikeleebasketball.com/blog/young-buck-by-luke-meier/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 13:54:44 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Luke Meier's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[brandon]]></category>
		<category><![CDATA[brandon jennings]]></category>
		<category><![CDATA[jennings]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[NBA skill development training]]></category>
		<category><![CDATA[Skill Development]]></category>
		<category><![CDATA[skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=651</guid>
		<description><![CDATA[Since the start of the NBA season the entire nation, Milwaukee especially, has been buzzing about Bucks rookie Brandon Jennings.  I can truthfully say that I was on the bandwagon as soon as the “Young Buck” was drafted, but I didn’t expect him to be playing as well as he has so far this year.
I [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/young-buck-by-luke-meier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video of the Month:  New Jonny Flynn Drill</title>
		<link>http://mikeleebasketball.com/blog/video-of-the-month-new-jonny-flynn-drill/</link>
		<comments>http://mikeleebasketball.com/blog/video-of-the-month-new-jonny-flynn-drill/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:45:45 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[Mike Lee's Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[NBA skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=653</guid>
		<description><![CDATA[This is a great drill to teach players to get lower to the ground.  It's a shoulders game.  The lower player wins.]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/video-of-the-month-new-jonny-flynn-drill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://mikeleebasketball.wordpress.com/files/2009/12/half-court-jonny-flynn-desktop.m4v" length="9523889" type="video/x-m4v" />
		</item>
		<item>
		<title>The Low Man Wins, by Luke Meier</title>
		<link>http://mikeleebasketball.com/blog/the-low-man-wins-by-luke-meier/</link>
		<comments>http://mikeleebasketball.com/blog/the-low-man-wins-by-luke-meier/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 05:36:55 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Luke Meier's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball specific strength and conditioning]]></category>
		<category><![CDATA[basketball strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=646</guid>
		<description><![CDATA[My girlfriend and I recently got a puppy named Eddie.  Although he doesn’t understand that he shouldn’t go to the bathroom on the carpet or that everything in the house isn’t a chew toy, basketball players at all levels can learn something from this little pup because he plays low.  One of Eddie’s things to [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/the-low-man-wins-by-luke-meier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Catch Your Coach&#8217;s Attention, by Luke Meier</title>
		<link>http://mikeleebasketball.com/blog/3-ways-to-catch-your-coachs-attention-by-luke-meier/</link>
		<comments>http://mikeleebasketball.com/blog/3-ways-to-catch-your-coachs-attention-by-luke-meier/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:06:37 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Luke Meier's Thoughts]]></category>
		<category><![CDATA[basketball intangibles]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=636</guid>
		<description><![CDATA[Players are often times looking for a quick fix to improve their games.  There are no “quick fixes” in the game of basketball, but there are some things that you can do without any practice that can help you get the attention you may be looking for from your coaches.  Here are three things you [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/3-ways-to-catch-your-coachs-attention-by-luke-meier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivational Quotes, by Alan Stein</title>
		<link>http://mikeleebasketball.com/blog/motivational-quotes-by-alan-stein/</link>
		<comments>http://mikeleebasketball.com/blog/motivational-quotes-by-alan-stein/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:23:15 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball specific strength and conditioning]]></category>
		<category><![CDATA[basketball strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Stronger Team]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=634</guid>
		<description><![CDATA[I have been a self diagnosed “quote nerd” for as long as I can remember.  Back in high school in the early 90’s, I started with a spiral notebook and a pen and wrote down every quote I found inspiring.  Quotes from movies, coaches, books, signs… you name it… if I saw it or heard [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/motivational-quotes-by-alan-stein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maximizing Your Time, by Mike Lee</title>
		<link>http://mikeleebasketball.com/blog/maximizing-your-time-by-mike-lee/</link>
		<comments>http://mikeleebasketball.com/blog/maximizing-your-time-by-mike-lee/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:30:51 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=632</guid>
		<description><![CDATA[I received this question in an email from a parent the other day.  “How do you maximize your time when it’s getting cold out and dark early?”.
I really believe it is crucial to continue to work on your skills during the season.  Most coaches focus on their offensive and defensive systems during practice so it [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/maximizing-your-time-by-mike-lee/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Magic Drill, by Mike Lee</title>
		<link>http://mikeleebasketball.com/blog/the-magic-drill-by-mike-lee/</link>
		<comments>http://mikeleebasketball.com/blog/the-magic-drill-by-mike-lee/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 01:26:32 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=615</guid>
		<description><![CDATA[More and more I am finding that players are looking for a magic drill that is going to instantly make them a better player. Yes, we do a lot of drills with 2 Balls, Tennis Balls and are always looking for ways to challenge players, but there isn’t a drill out there that is going [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/the-magic-drill-by-mike-lee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is 1 on 1 a waste of time?, by Mike Lee</title>
		<link>http://mikeleebasketball.com/blog/is-1-on-1-a-waste-of-time-by-mike-lee/</link>
		<comments>http://mikeleebasketball.com/blog/is-1-on-1-a-waste-of-time-by-mike-lee/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 06:03:03 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[NBA skill development training]]></category>
		<category><![CDATA[Skill Development]]></category>
		<category><![CDATA[skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=607</guid>
		<description><![CDATA[I was speaking with a friend the other day about how much time he should spend in practice focusing on individual instruction in practice for his high school team.  One aspect that came up was playing 1 on 1.  I really believe that playing 1 on1, the correct way, is one of the most overlooked [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/is-1-on-1-a-waste-of-time-by-mike-lee/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>It Doesn&#8217;t Just Happen, by Mike Lee</title>
		<link>http://mikeleebasketball.com/blog/it-doesnt-just-happen-by-mike-lee/</link>
		<comments>http://mikeleebasketball.com/blog/it-doesnt-just-happen-by-mike-lee/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:58:15 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[Mike Lee's Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[basketball dribbling drills]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=557</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/it-doesnt-just-happen-by-mike-lee/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Choices, by Alan Stein</title>
		<link>http://mikeleebasketball.com/blog/choices-by-alan-stein/</link>
		<comments>http://mikeleebasketball.com/blog/choices-by-alan-stein/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 16:06:34 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball specific strength and conditioning]]></category>
		<category><![CDATA[basketball strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[Stronger Team]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=542</guid>
		<description><![CDATA[Jim Valvano, the former legendary coach at NC State once said, “Every morning when you get out of bed you only have two choices.  You have the choice to work hard or you have the choice to not work hard.  It is totally up to you.”  The most powerful part of that statement is that [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/choices-by-alan-stein/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What&#8217;s A Good Shot, by Alan Stein</title>
		<link>http://mikeleebasketball.com/blog/whats-a-good-shot-by-alan-stein/</link>
		<comments>http://mikeleebasketball.com/blog/whats-a-good-shot-by-alan-stein/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 18:15:30 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball specific strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[Stronger Team]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=535</guid>
		<description><![CDATA[With pre-season in full effect your players are probably playing organized pick-up during open gym several times a week… our players at Montrose sure are.  And while you can’t really add too much structure, now is the best time to start reiterating and reinforcing what a “good” shot is versus a “bad” shot.  No sense [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/whats-a-good-shot-by-alan-stein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Habits, by Alan Stein</title>
		<link>http://mikeleebasketball.com/blog/habits-by-alan-stein/</link>
		<comments>http://mikeleebasketball.com/blog/habits-by-alan-stein/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 17:25:02 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball specific strength and conditioning]]></category>
		<category><![CDATA[basketball strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Stronger Team]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=523</guid>
		<description><![CDATA[Montrose-ism #4: Habits
Here is another page out of the Montrose team handbook.  We are always talking to our players about creating good habits; in the classroom and on the court. We share these concepts with our players all of the time!
Champions do not become champions on the court. They become recognized on the court.  They [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/habits-by-alan-stein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dinner With A Legend, by Alan Stein</title>
		<link>http://mikeleebasketball.com/blog/dinner-with-a-legend-by-alan-stein/</link>
		<comments>http://mikeleebasketball.com/blog/dinner-with-a-legend-by-alan-stein/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 16:07:35 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[Stronger Team]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=513</guid>
		<description><![CDATA[This past weekend I had the pleasure of speaking at a Nike Championship Basketball Clinic in St. Louis, Missouri.  I have been speaking on the Nike circuit for four years now and really enjoy the opportunity to share info, meet new coaches, travel the country, and learn from some of the top basketball minds in [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/dinner-with-a-legend-by-alan-stein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alan Stein: Upper Body Workout</title>
		<link>http://mikeleebasketball.com/blog/alan-stein-upper-body-workout/</link>
		<comments>http://mikeleebasketball.com/blog/alan-stein-upper-body-workout/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:43:09 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Videos]]></category>
		<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball specific strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[upper body workouts]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=507</guid>
		<description><![CDATA[Basketball Strength and Conditioning Coach Alan Stein discusses upper body workouts]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/alan-stein-upper-body-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Winners Do, by Alan Stein</title>
		<link>http://mikeleebasketball.com/blog/what-winners-do-by-alan-stein/</link>
		<comments>http://mikeleebasketball.com/blog/what-winners-do-by-alan-stein/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:41:58 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball specific strength and conditioning]]></category>
		<category><![CDATA[basketball strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Skill Development]]></category>
		<category><![CDATA[skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=506</guid>
		<description><![CDATA[Montrose-ism #3: What Winners Do
Winning is a habit.  Unfortunately so is losing.
Winners are confident. Losers have doubt.
Winners hustle. Losers loaf.
Winners praise others. Losers complain.
Winners listen. Losers talk.
Winners are accountable. Losers point the finger.
Winners are enthusiastic. Lowers lack passion.
Winners are great teammates. Losers are selfish.
Winners never quit.  Losers give up.
Winners have focus. Losers are disheveled.
Winners have [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/what-winners-do-by-alan-stein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alan Stein: Bench Press</title>
		<link>http://mikeleebasketball.com/blog/alan-stein-bench-press/</link>
		<comments>http://mikeleebasketball.com/blog/alan-stein-bench-press/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:39:11 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Videos]]></category>
		<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[bench press]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=504</guid>
		<description><![CDATA[Basketball Strength and Conditioning Coach Alan Stein on the bench press.]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/alan-stein-bench-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anything Is Possible with the Right Mind, by Mike Lee</title>
		<link>http://mikeleebasketball.com/blog/anything-is-possible-with-the-right-mind-by-mike-lee/</link>
		<comments>http://mikeleebasketball.com/blog/anything-is-possible-with-the-right-mind-by-mike-lee/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 05:14:42 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[NBA skill development training]]></category>
		<category><![CDATA[Skill Development]]></category>
		<category><![CDATA[skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=498</guid>
		<description><![CDATA[I spent the last week working out Avery Smith, standout player at UW-Milwaukee, who is heading over to Italy tomorrow for his rookie pro season.  One aspect of his game that pro scouts had questioned was his shot and after our first workout I could see why.  It was inconsistent, didn’t have much rotation and [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/anything-is-possible-with-the-right-mind-by-mike-lee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preseason Training Part III</title>
		<link>http://mikeleebasketball.com/blog/preseason-training-part-iii/</link>
		<comments>http://mikeleebasketball.com/blog/preseason-training-part-iii/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 16:53:01 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball specific strength and conditioning]]></category>
		<category><![CDATA[basketball strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Stronger Team]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=495</guid>
		<description><![CDATA[This is the third installment of a three part series on pre-season basketball training. The first post gave a comprehensive overview of a sound pre-season training program.  The second post was a checklist to ensure maximum results.  This post will tie everything together and take a closer look at the intangible qualities needed for success.
First [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/preseason-training-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alan Stein: Year Round Training</title>
		<link>http://mikeleebasketball.com/blog/alan-stein-year-round-training/</link>
		<comments>http://mikeleebasketball.com/blog/alan-stein-year-round-training/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 20:39:36 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Videos]]></category>
		<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[year round training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=489</guid>
		<description><![CDATA[Basketball Strength and Conditioning Coach Alan Stein discusses a year-round training schedule ]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/alan-stein-year-round-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alan Stein: Training Philosophy</title>
		<link>http://mikeleebasketball.com/blog/alan-stein-training-philosophy/</link>
		<comments>http://mikeleebasketball.com/blog/alan-stein-training-philosophy/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 17:33:27 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Videos]]></category>
		<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[montrose christian]]></category>
		<category><![CDATA[training philosophy]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=482</guid>
		<description><![CDATA[Montrose Christian Basketball Strength and Conditioning Coach Alan Stein discusses his training philosophy]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/alan-stein-training-philosophy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Qualify? by Alan Stein</title>
		<link>http://mikeleebasketball.com/blog/do-you-qualify-by-alan-stein/</link>
		<comments>http://mikeleebasketball.com/blog/do-you-qualify-by-alan-stein/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 18:50:23 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball specific strength and conditioning]]></category>
		<category><![CDATA[basketball strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=472</guid>
		<description><![CDATA[Here is a standard questionnaire we give our players before every season to see if they have what it takes to be a part of our program.
Montrose-ism #2: Do You Qualify?
1)    Are you a good person?
2)    Are you an intelligent person?
3)    Are you a student-athlete?
4)    Are you a team player?
5)    Do you take care of [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/do-you-qualify-by-alan-stein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Create Space and Avoid Fouls, by Luke Meier</title>
		<link>http://mikeleebasketball.com/blog/create-space-and-avoid-fouls/</link>
		<comments>http://mikeleebasketball.com/blog/create-space-and-avoid-fouls/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 04:03:37 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Luke Meier's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball camps]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=469</guid>
		<description><![CDATA[The college football season is now officially underway.  ESPN kicked off its coverage with a match up between South Carolina and NC State.  During the middle of the first quarter South Carolina threw a deep ball into the endzone.  As the ball hung in the air the receiver extended his arms, pushing off of the [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/create-space-and-avoid-fouls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-Season Training Part II, by Alan Stein</title>
		<link>http://mikeleebasketball.com/blog/pre-season-training-part-ii-by-alan-stein/</link>
		<comments>http://mikeleebasketball.com/blog/pre-season-training-part-ii-by-alan-stein/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 15:53:18 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball specific strength and conditioning]]></category>
		<category><![CDATA[basketball strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Stronger Team]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=466</guid>
		<description><![CDATA[My last blog entry was the first of a three part series on pre-season training and gave a solid overview of what players and teams should be doing to get ready for the season.  This post will serve as checklist to gauge how well you are preparing.  Most schools have been in session for a [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/pre-season-training-part-ii-by-alan-stein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Am I? by Alan Stein</title>
		<link>http://mikeleebasketball.com/blog/who-am-i-by-alan-stein/</link>
		<comments>http://mikeleebasketball.com/blog/who-am-i-by-alan-stein/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 03:54:23 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball specific strength and conditioning]]></category>
		<category><![CDATA[basketball strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[goal setting]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=453</guid>
		<description><![CDATA[I am very thankful and honored to say I am going into my 7th year as the head strength &#38; conditioning coach for the boy’s basketball program at Montrose Christian.  It has been an amazing experience to say the least.  The program is coached by legendary coach Stu Vetter.  Coach Vetter has [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/who-am-i-by-alan-stein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drill 4 Skill Development System Coming Soon!</title>
		<link>http://mikeleebasketball.com/blog/drill-4-skill-development-system-coming-soon/</link>
		<comments>http://mikeleebasketball.com/blog/drill-4-skill-development-system-coming-soon/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 03:15:00 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[Mike Lee's Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[kobe bryant skills]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[NBA moves]]></category>
		<category><![CDATA[NBA point guard skills]]></category>
		<category><![CDATA[NBA skill development training]]></category>
		<category><![CDATA[Skill Development]]></category>
		<category><![CDATA[skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=448</guid>
		<description><![CDATA[Mike Lee Basketball&#8217;s Drill 4 Skill Development System will change the way you train. Guaranteed!
Drill 4 Skill Development System Highlights

NBA Scoring Moves
Kobe Bryant Triple Threat Series
Dribble Drive Motion Drills
1 Ball, 2 Ball and Tennis Ball Dribbling Drills
NBA Shooting Drills
NBA Point Guard Finishing Series
Situational, Game Speed, 1 on 1 Drills
Motivational Quotes throughout the Drill Book
Downloadable Videos [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/drill-4-skill-development-system-coming-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://mikeleebasketball.wordpress.com/files/2009/09/drill_4_skill_promo-desktop.m4v" length="13273592" type="video/x-m4v" />
		</item>
		<item>
		<title>Pre Season Training, by Alan Stein</title>
		<link>http://mikeleebasketball.com/blog/pre-season-training/</link>
		<comments>http://mikeleebasketball.com/blog/pre-season-training/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:20:50 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Alan Stein's Thoughts]]></category>
		<category><![CDATA[basketball specific strength and conditioning]]></category>
		<category><![CDATA[basketball strength and conditioning]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[kevin durant]]></category>
		<category><![CDATA[nba basketball training]]></category>
		<category><![CDATA[pre season basketball training]]></category>
		<category><![CDATA[pre season training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=435</guid>
		<description><![CDATA[With summer over and school in full swing, you still have several weeks before your first official practice.  If you haven’t been doing anything to prepare for this coming season, you better get started!
It is crucial you are doing everything possible to get in great basketball shape.  Whether you are a question mark to make [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/pre-season-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>School of High Performace Recap, by Luke Meier</title>
		<link>http://mikeleebasketball.com/blog/school-of-high-performace-recap-by-luke-meier/</link>
		<comments>http://mikeleebasketball.com/blog/school-of-high-performace-recap-by-luke-meier/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 16:36:04 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Luke Meier's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[milwaukee basketball lessons]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=408</guid>
		<description><![CDATA[In late July I had the opportunity to be a speaker and instructor at The School of High Performance Basketball in Cass Lake, Minnesota.  The School of High Performance Basketball was set up by Dan Ninham, the varsity boy’s Head Coach at Cass Lake Bena High School.    Coach Ninham is a [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/school-of-high-performace-recap-by-luke-meier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stephen Curry Article from Brian McCormick</title>
		<link>http://mikeleebasketball.com/blog/stephen-curry-article-from-brian-mccormick/</link>
		<comments>http://mikeleebasketball.com/blog/stephen-curry-article-from-brian-mccormick/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 20:05:04 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[NBA skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=368</guid>
		<description><![CDATA[Steph Curry and the 24-Hour Athlete
August 21st, 2009 by Brian McCormick
On True Hoop, I found a link to an interview with the trainer for Golden State Warriors’ Steph Curry. When asked about the biggest mistake that NBA players make in their training, Steve Kostorowski answers:
If I could improve two areas in the lives of almost [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/stephen-curry-article-from-brian-mccormick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Princeton 2 Ball Passing</title>
		<link>http://mikeleebasketball.com/blog/princeton-2-ball-passing/</link>
		<comments>http://mikeleebasketball.com/blog/princeton-2-ball-passing/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 16:59:16 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[backdoor passing drills]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[passing drills]]></category>
		<category><![CDATA[Skill Development]]></category>
		<category><![CDATA[skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=316</guid>
		<description><![CDATA[Two Ball Passing, Dribbling and Shooting drill from Mike Lee Basketball Services. Dribble Drive Motion Drills ]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/princeton-2-ball-passing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://mikeleebasketball.wordpress.com/files/2009/08/princeton2ballpassing-desktop.m4v" length="14467521" type="video/x-m4v" />
		</item>
		<item>
		<title>2009 Fall Events, Host An Event in Your City!!!</title>
		<link>http://mikeleebasketball.com/blog/2009-fall-events-host-an-event-in-your-city/</link>
		<comments>http://mikeleebasketball.com/blog/2009-fall-events-host-an-event-in-your-city/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 16:26:09 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[mike lee basketball]]></category>
		<category><![CDATA[milwaukee basketball]]></category>
		<category><![CDATA[milwaukee basketball training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[NBA skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=298</guid>
		<description><![CDATA[Mike Lee Basketball Services has announced their 2009 fall schedule, highlighted by Preseason Training Academies in Milwaukee, Wausau, and Eau Claire.  More information and registration forms are available online at www.mikeleebasketball.com
If you are interested in having Mike Lee workout your players, speak at your coaches clinic or are interested in hosting a camp at your [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/2009-fall-events-host-an-event-in-your-city/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is Too Early? 2 Ball Dribbling and Nash Scoops, by Mike Lee</title>
		<link>http://mikeleebasketball.com/blog/what-is-too-early-2-ball-dribbling-and-nash-scoops-by-mike-lee/</link>
		<comments>http://mikeleebasketball.com/blog/what-is-too-early-2-ball-dribbling-and-nash-scoops-by-mike-lee/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 03:41:21 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[basketball dribbling drills]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=296</guid>
		<description><![CDATA[An 8th grade girl, Kayla Hanley, used the Nash Scoop to “pin and extend” to her finish a couple weeks ago at our camp in Eau Claire, WI.  I taught her this about 8 months ago when we worked out before I moved to Milwaukee. Some people probably thought I was crazy teaching her this [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/what-is-too-early-2-ball-dribbling-and-nash-scoops-by-mike-lee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://mikeleebasketball.wordpress.com/files/2009/08/eau-claire-desktop.m4v" length="14006061" type="video/x-m4v" />
		</item>
		<item>
		<title>Dwyane Wade Drag Dribble</title>
		<link>http://mikeleebasketball.com/blog/dwyane-wade-drag-dribble-2/</link>
		<comments>http://mikeleebasketball.com/blog/dwyane-wade-drag-dribble-2/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 21:46:56 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Videos]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[Dwyane Wade Drag Dribble]]></category>
		<category><![CDATA[NBA moves]]></category>
		<category><![CDATA[Skill Development]]></category>
		<category><![CDATA[skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=288</guid>
		<description><![CDATA[Learn how to create space off the dribble to get into your jump shot.  Check out how Dwyane Wade uses the between the legs dribble to freeze and then separate for his jumper.  D Wade is one of the best in the game at creating space off the bounce.]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/dwyane-wade-drag-dribble-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://mikeleebasketball.wordpress.com/files/2009/08/dwyane-wade-drag-dribble1.mov" length="134341174" type="video/quicktime" />
		</item>
		<item>
		<title>Learn From The Best, by Luke Meier</title>
		<link>http://mikeleebasketball.com/blog/learn-from-the-best-by-luke-meier/</link>
		<comments>http://mikeleebasketball.com/blog/learn-from-the-best-by-luke-meier/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 19:45:59 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Luke Meier's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=208</guid>
		<description><![CDATA[I try to watch as much basketball as I possibly can.  I have been a basketball junkie since I can remember and cannot get enough of this great game.  I would watch it every single day if I could.  I love the NBA playoffs and March Madness, but hate them because they signal the end [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/learn-from-the-best-by-luke-meier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Efficient to Get Quick, by Luke Meier</title>
		<link>http://mikeleebasketball.com/blog/get-efficient-to-get-quick-by-luke-meier/</link>
		<comments>http://mikeleebasketball.com/blog/get-efficient-to-get-quick-by-luke-meier/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 04:13:57 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Luke Meier's Thoughts]]></category>
		<category><![CDATA[basketball dribbling drills]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[NBA skill development training]]></category>
		<category><![CDATA[Skill Development]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=191</guid>
		<description><![CDATA[When you make a between the legs dribble it is extremely important to be efficient with your footwork.  A lot of players make the mistake of skipping out to the side when they make this move.  This “skip” is wasted movement that makes you slower and often times forces you to veer out to the [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/get-efficient-to-get-quick-by-luke-meier/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>NBA Concepts:  Pick N Roll Basketball, by John Willkom</title>
		<link>http://mikeleebasketball.com/blog/nba-concepts-pick-n-roll-basketball-by-john-willkom/</link>
		<comments>http://mikeleebasketball.com/blog/nba-concepts-pick-n-roll-basketball-by-john-willkom/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 03:43:00 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[John Willkom's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[Darren Collison]]></category>
		<category><![CDATA[Jonny Flynn]]></category>
		<category><![CDATA[Las Vegas Summer League]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[NBA skill development training]]></category>
		<category><![CDATA[NBA Summer League]]></category>
		<category><![CDATA[Pick and Roll Basketball]]></category>
		<category><![CDATA[Skill Development]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=183</guid>
		<description><![CDATA[Having just returned from NBA Summer League in Las Vegas, I couldn’t help but notice the tremendous emphasis on playing pick &#38; roll basketball on the offensive end of the floor.  When we talk about advanced skill sets, being able to effectively run a pick and roll (both as a dribbler and as a screener) [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/nba-concepts-pick-n-roll-basketball-by-john-willkom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wausau Skills Camp&#8230;Reps and Character, by Mike Lee</title>
		<link>http://mikeleebasketball.com/blog/wausau-skills-campreps-and-character-by-mike-lee/</link>
		<comments>http://mikeleebasketball.com/blog/wausau-skills-campreps-and-character-by-mike-lee/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 21:45:08 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[Eau Claire Basketball Camp]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Milwaukee Skill Development Training]]></category>
		<category><![CDATA[NBA skill development training]]></category>
		<category><![CDATA[Wausau Basketball Camp]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=174</guid>
		<description><![CDATA[Camp went great this past week in Wausau, WI.  Over 100 players came to drill for skill and left prepared to work on their game.  It’s always exciting to run our annual camp in Wausau because the kids listen well, are appreciative and eager to learn.  Several players in the younger session have potential to [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/wausau-skills-campreps-and-character-by-mike-lee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Point Guard Essentials&#8230;Decision Making, by Mike Lee</title>
		<link>http://mikeleebasketball.com/blog/point-guard-essentialsdecision-making-by-mike-lee/</link>
		<comments>http://mikeleebasketball.com/blog/point-guard-essentialsdecision-making-by-mike-lee/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 02:01:47 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[basketball skill development training]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[NBA skill development training]]></category>
		<category><![CDATA[point guard decision making]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=169</guid>
		<description><![CDATA[
Kenny Smith was talking last night on NBA TV about the how many point guards were taken in the first round of the draft. He said so many players are really skilled, but few have the decision making ability to make their teams better. Do you know when to speed it up and when to [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/point-guard-essentialsdecision-making-by-mike-lee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Balls, Tennis Balls and Medicine Balls, by Mike Lee</title>
		<link>http://mikeleebasketball.com/blog/2-balls-tennis-balls-and-medicine-balls-by-mike-lee/</link>
		<comments>http://mikeleebasketball.com/blog/2-balls-tennis-balls-and-medicine-balls-by-mike-lee/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 01:38:11 +0000</pubDate>
		<dc:creator>mike_lee</dc:creator>
				<category><![CDATA[Mike Lee's Thoughts]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basktball skills training]]></category>
		<category><![CDATA[dribbling drills]]></category>
		<category><![CDATA[skill development training]]></category>

		<guid isPermaLink="false">http://mikeleebasketball.com/blog/?p=153</guid>
		<description><![CDATA[We have all these great “tools” that we add to our workouts which can increase the learning curve and development of our ball handling, ball quickness, dribbling, and reaction.
While I think it is great to vary your ball handling workout using these “tools” I think it’s crucial that you still mix in some game speed [...]]]></description>
		<wfw:commentRss>http://mikeleebasketball.com/blog/2-balls-tennis-balls-and-medicine-balls-by-mike-lee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
