Posts Tagged ‘Milwaukee Skill Development Training’

Great Players Want to be Coached, by Mike Lee

Sunday, June 27th, 2010

Moving to Milwaukee a little over a year ago has opened several doors for me to begin working with professional players.  It started when I was working out Dominic James and Chris Grimm in May of 2009.  Most recently, I spent the spring working with Brian James – who is now an assistant with the Philadelphia 76ers – preparing players for the NBA draft.  Throughout May we worked with Lazar Hayward (Marquette) and Jerry Smith (Louisville), teaching the fundamentals of the NBA game – ball screen angles, playing off penetration and common NBA actions – along with their ball handling and footwork.  Current NBA player, Steve Novak, was also there at several of the workouts.  The most enjoyable thing about working with these guys is not their skill, not their athleticism, but their overall attitude towards the game.  Here are some of the common characteristics that stick out to me.

  1. Eager to learn: Every time I saw Jerry Smith he was asking me for more ball handling drills.   If you told him something he wanted to make sure that he understood and got it right.  You can’t get learn if you don’t listen and if you don’t learn you cannot improve.  A genuine desire to always be learning is a huge ingredient to success.  It’s what you learn after you know it all that counts.
  2. Work Ethic and Intensity: Even in the simplest warm up drills every guy give tremendous effort and pay attention to detail. We’d start out almost every workout with stationary ball handling or Mikan drills and the guys were sweating right away.   Jerry Smith goes harder than any guy I’ve ever worked out.
  3. Competitiveness: With Lazar Hayward Coach James almost always ended the workouts with some competitive shooting drills.  Steve Novak and Lazar Hayward went at it every time.  They both wanted to win every single drill, and believe it or not, Lazar actually beat Steve in some of them!
  4. Leadership and Encouragement: The first time I worked out with Novak he was always talking, always encouraging Lazar in all the drills.  Talking is contagious.  Soon after, all the guys were pushing each other when they got a little winded and praising each other if they made a great move or got hot in a shooting drill.

    Another time I was working out Joah Tucker, who played for UW-Milwaukee under Bruce Pearl and now in Europe.  There was an extremely talented high school player there, who just doesn’t “get it yet” – he doesn’t have the sense of urgency and attention to detail.  Joah was talking to him about his footwork when we were doing a ball screen series and also encouraged him to pick up his speed in a drill.  Yes, it is great to get positive reinforcement from your coaches, but it is equally encouraging to get from your peers.  Next time you are working out try it and see what happens.

What’s funny is that the only thing I ever ask for from a middle school or high school player is that they listen and work their tail off.  This is exactly what all of these guys do.

“Mike Lee has worked with me on many basketball instructional projects.  Whether it has been in a team setting, small group work or with individuals, Mike is at the top of my list that I personally want to work with or recommend to others.  His teaching methods are “State of the Art”, and he gets student-athletes to improve their fundamental skills, while having fun doing it.  His ball handling is the BEST I’ve seen.  He helped me get Lazar Hayward of Marquette U ready for the draft, which resulted in a 1st round selection.”
Brian James
Assistant Basketball Coach
Philadelphia 76ers Basketball Club

New Luke Meier Training Video!

Friday, June 25th, 2010

Check out Luke training rising 6th grader, Jordan Johnson,  from Cedarburg (Milwaukee), WI.  Email luke@mikeleebasketball.com to schedule a workout!

Mike Lee Basketball FREE Workout!

Saturday, May 29th, 2010

May 24, 2010
The Wisconsin Shooters and Mike Lee basketball are proud to announce a free workout session and open gym on Monday, June 21, 2010 at St. Jude the Apostle School in Wauwatosa, WI. This event is open to the public for incoming 7th-10th graders beginning at 7:00pm and ending at 9:00pm. The first half will be dedicated to Mike Lee instructing group workouts followed by an hour long open gym session. This is a great opportunity for current players and parents to meet the new staff members as well as interested players and parents to learn more about the Shooters program, the history and future.

The goal of this event is to create exposure for the new wave of Wisconsin Shooters for 2011 and beyond. We are looking forward to this event as it should be beneficial for all involved. This is not a tryout for non-shooters players, but you can be evaluated and constructive feedback will be available from our staff. Tryouts will be determined at a later date. If you have any questions please email one of our coaches.

Click here for event flyer!

Innovative 2 Ball Passing Drills

Sunday, April 4th, 2010

Here is this month’s video with 21 2 ball passing drills.  I got the Chicago Bulls Passing series from Coach Forrest Larson and Eddie Andrist attending camp in high school.  They were a huge hit when I did them at Five-Star!  The Nash Series, John Willkom put together a couple summers ago when he was working camps for us and the Nike Skills Academy drills we did at the Girls Skills Academies last spring with Ganon Baker.  Our players always love them at camp and workouts and I know yours will too!

Click here to download the video: 2 Ball Passing

Click here to download the workout guide:  2 Ball Passing

Off-Season Skills Training Part II, by Mike Lee

Saturday, March 27th, 2010

Below is a compilation of 3 previous blogs that are relevant to off-season training.  If you haven’t read Part I of off-season skills training, please check it out here.  In order to know where you are going you need to figure out where you are at right now.  Watch some game film and do an honest evaluation of yourself or ask your coach to do one of you.  This will help you build your off-season skills workouts.

The Notebook

When you are working out it is crucial that you are organized before you get to the gym.  It’s not about how much time you put in the gym, it’s what you put into the time. What I mean by organization is this.  Get a notebook and write down your workouts before you get to the gym.  All great coaches make practice plans so why wouldn’t you do it with your individual workouts?

1.  This is a way to making a commitment to what is in writing, almost like a contract with yourself.

2.  You can use your notebook as a reference point to see what you have been working on.  This will give you the ability to vary your workouts and drills so that you are staying motivated.

3. You can look back on your notebook to see how much work you have been putting in.  Maybe you are in a shooting slump, but you can look back to your notebook and see that you have gotten up 10,000 shots in the last month.  That should give you confidence to keep shooting the basketball.

4.  Motivational Quotes:  Somewhere in your notebook mix in some motivational quotes.  It can be as simple as “Dream” or “I am passionate, I have a purpose, and I am unstoppable”.  Use something that empowers yourself.  Maybe you want to have a theme or quote for each week.  Be creative and make your notebook unique!

Example:

10 Minutes:  2 Ball Stationary or Tennis Ball

10 Minutes:  1 Ball Moving

10 Minutes:  Half Court Drives:  Dribble Attack Moves

10 Minutes:  Shooting off the Dribble

40 Minutes:  Shooting off the Catch

Challenge Yourself! But How?

As a trainer I am always looking for ways to challenge players during workouts to get them to understand that there is always another level that you can take your game to.  I meet a lot of players that are satisfied with where they are at because they don’t have someone pushing them, giving them goals to strive for or know what type of goals they should be setting for themselves.

So how do you get to that next level besides just “going hard”?  Like Alan Stein says, “Train Hard.  Train Smart!”.  One part of training that I see players get bored with easily is their ball handling.  Here is a great way to challenge yourself.  Let’s say you are working on the stationary 2 ball drill “2 Dribble Cross”.  In this drill you are taking 2 pound dribbles and then crossing one ball tight to your body and one ball out in front.  Have your partner or coach time you and see how many crossovers you can get in 30 seconds.  Let’s say you get 20.  This is now your record.  Perform this drill 2 times a week during your ball handling drills and try to beat your record each time.  If you practice this consistently you should see your record go up about every week.  If your record is going up I bet your crossover is getting better too!

You can do this with many different drills, especially your shooting workouts:

Goals for Shooting Workouts

  1. Certain # of Total Shots
  2. # of total makes
  3. # of total makes in a time period:  ie-10 makes in 1 minute
  4. Set a Record-Beat the Record
    1. Perform the drill 1 time and set a record of makes.  Let’s say the player makes 10.  They now repeat the drill and have to tie or beat 10.  If they don’t tie or beat their record they either have to repeat drill or do pushups, abs, etc.

5.  # of Makes before you miss 2 shots in a row.  10 Makes before you miss 2 in a row

1 on 1…Detrimental or Productive.  YOU CHOOSE!

The summer is a GREAT time to work on your 1 on 1 game, however, be careful how you play the games.  Make them realistic.  99% of the time I see players going 1 on 1 they are playing the game “incorrect”.

Incorrect:  Check the ball up at the top of the key, make a double between the legs, behind the back, double cross, repeat all that and then back your defender down into the paint, etc, etc…THAT IS NOT REALISTIC

Correct:  Check the ball up at the top of the key and you have 4 seconds and 3 dribbles to get a shot off.  You need to be able to quickly make correct and consistent reads to attack the defense.

Click here for a drill I picked up from Coach Frank Martin at Kansas State.  We are actually filming a 1 on 1 Drill DVD this weekend, which should be released in the Spring of 2010.

Off Season Skills Training-Part I: Where do You Stand? by Mike Lee

Wednesday, March 17th, 2010

This series is a combination of posts that I have used in the past, but they are time relevant with the season ending for most programs. Even though they have been posted before they are updated with new thoughts and quotes.

The first part deals with year-end evaluations and how to handle them.  Later in the week I’ll talk about how to build your own workouts and address areas from your evaluation.

With the end of the season right around the corner for many high school teams I thought I should touch on the subject of player evaluations.  When I was coaching we used to do them at the beginning and end of each season with individual player meetings throughout the year.  If your coach doesn’t provide you with an evaluation, ask him or her for one.*

When I played one thing I always looked forward to was being evaluated at the end of the season or at a camp.  I think the reason why can be summed up in two sentences I picked up from a book, Winning, by Jack Welch, the former CEO of GE – I haven’t asked him why yet, but for some reason Alan was not too thrilled about this book J – I thought it was great!

“Maybe some information is hard to swallow at first and yes, “bad” news often hurts, but soon enough, like all knowledge-it’s power-in fact, it’s liberating.  When you know where you stand you can control your own destiny, and what is more fair than that?”

So the question is, “What are you going to do now?”  Are you going to sit around and feel sorry for yourself because the coach said you needed to work on your jumper or get in the weight room? Or are you going to form your organized plan of attack and get to work?

In order for you reach your goals you need to define your VISION.  You need learn and in order to learn you need to seek wisdom of those who came before you.  Search for the truth.  Great players want the TRUTH.  Kobe wants the truth – Kevin Garnett wants the truth.  Michael Jordan wanted the truth.

Without the truth you really don’t know where you stand or where you can improve.  Bill Parcells said the first thing you need to do in order to start winning is to figure out why you are losing.  Figure out what is wrong with your game in order to improve it.

*click here to view a sample evaluation form that I have used in the past.  Be sure that your players know what you are basing their evaluation on.  We used a scale of 1-5.  “1” being a low skill level and “5” being close to, or at the level of, the best in country for their age level.  That’s what our kids strived for so that’s what we compared them to.

Skill Development is Skill Specific, by Mike Lee

Wednesday, February 17th, 2010

I spent last Wednesday working out a player in Eau Claire, WI.  We worked on freeze dribbles into pull-ups, creating space off the dribble, a bounce off move series, and separating into pull-ups. Normally this is a description of a workout I would do with a high level high school player who is trying to play in college or has even received scholarship offers.

She is in 5th grade.  She is a girl.  And she has PASSION.  I can see love in her eyes.

My point is this. Skill Development is not gender specific or even age specific; It’s SKILL specific. What a player works on should be determined by how skilled they are, not how old or whether or not they are a boy or a girl.  I have seen several middle school/high school girls that can handle the basketball better than men’s college basketball players, which is not any exaggeration at all!

I really wish I would have had someone film the workout so you can see what can be done with love, passion and a purpose.  It’s unbelievable what some people could accomplish if they would just believe and work.

If you haven’t seen this already, check out the video of Lexi Hanley getting 46 2 Ball Skips in 30 Seconds.  I got 63 and I hope she beats me some day.

The founder of Mike Lee Basketball Services (formerly Playmakers Basketball), Mike is known throughout the country for individual player skill development.  He has been a speaker at several events and has also recently authored several instructional workout DVDs, which will be released over the next year.  Titles out right now include, 25 Killer Scoring Moves, Secrets of Unstoppable Guard Play and Secrets of Unstoppable Shooting.  Since 2006 Mike Lee Basketball has trained over 3,600 boys and girls through their skill development programs. Dozens of  players that Mike has worked with have gone on to play collegiate basketball, some at the NCAA DI level.  In addition to his own basketball services, Mike is a Nike Girls Skills Trainer and a member of the Nike sponsored, Ganon Baker Basketball.

From 2001-2006, Mike participated as a player and assistant coach at the University of Wisconsin-Stout. During the fall of 2006 he was awarded a scholarship to attend the Coach K and Duke University Leadership Conference in Durham, NC.  In December of 2006 he graduated from the University of Wiconsin-Stout with a Bachelor’s Degree in Psychology and a self-planned concentration in Basketball Entrepreneurship.

mike@mikeleebasketball.com

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Illinois Select Workout, by Mike Lee

Friday, January 29th, 2010

Last night I had the pleasure of working out the 14U Illinois Select boys team in Rolling Meadows, IL.  We had a great 1.5 hour workout. The kids worked extremely hard and I could see in their eyes the passion that some of them had for the game.  Ray Glassman, the director of Illinois Select, is doing things the right way.  He would jump in some of the drills and offer teaching points, which were right on point.  Simple teaching points like “Play the Ball.  See Your Man”  Simple and short.  The Coach Eastman way!  If you get a chance to play for him and do not take advantage of it you will be missing out on a great opportunity!

Ray is also running the President’s Day Hoop Prospects showcase at the Lake Barrington Fieldhouse.  For more information check out the website here.  I will be running the skills sessions along with 3 Time NBA World Champion, Dickey Simpkings.  Where do you rank?  Come find out!

The founder of Mike Lee Basketball Services (formerly Playmakers Basketball), Mike is known throughout the country for individual player skill development.  He has been a speaker at several events and has also recently authored several instructional workout DVDs, which will be released over the next year.  Titles out right now include, 25 Killer Scoring Moves, Secrets of Unstoppable Guard Play and Secrets of Unstoppable Shooting.  Since 2006 Mike Lee Basketball has trained over 5,000 boys and girls through their skill development programs. Dozens of  players that Mike has worked with have gone on to play collegiate basketball, some at the NCAA DI level.  In addition to his own basketball services, Mike is a Nike Girls Skills Trainer and a member of the Nike sponsored, Ganon Baker Basketball.

From 2001-2006, Mike participated as a player and assistant coach at the University of Wisconsin-Stout. During the fall of 2006 he was awarded a scholarship to attend the Coach K and Duke University Leadership Conference in Durham, NC.  In December of 2006 he graduated from the University of Wiconsin-Stout with a Bachelor’s Degree in Psychology and a self-planned concentration in Basketball Entrepreneurship.

mike@mikeleebasketball.com

Check Out More Videos, Add me as a friend on Facebook or Get Updates on Twitter!

www.mikeleebasketball.com

http://www.youtube.com/mikeleebasketball

http://www.facebook.com/mikeleebasketball

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Can You Beat Me Skills Contest

Friday, January 22nd, 2010

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We will be holding a monthly skills contest with prizes such as FREE DVDs, subscriptions to our Elite Skills Membership Program, NIKE apparel and more.  Coaches and parents:  This is a great opportunity to get your kids excited about skill development!  Check out the video below for our first contest:  2 Ball Skips in 30 Seconds.  Can you Beat Me?! If you beat my score you need to film it and upload a video response on our YouTube page here. Good luck!

Innovative Basketball Training: Jay Wolf’s Shooting Strap

Tuesday, January 12th, 2010

If you are involved in basketball at any age you probably know that teaching players how to shoot the basketball is one of the hardest skills to teach.  It requires the player to have knowledge of the shooting mechanics and, most of the time, someone there to observe them to make sure they are performing the correct mechanics.  A major problem with players of almost all ages is that they “thumb” the basketball with their guide hand, usually causing side spin or a left/right miss.

Since shooting is so detailed, specific and personal to each player it obviously requires a lot of self-awareness to correct your own shot or teach yourself to shoot with proper mechanics.  Jay Wolf, of New Richmond, WI has essentially cut out half of the learning process for shooting the basketball with his shooting strap.  I have used it with several players that I train and recommend it at all of our shooting camps (I’ve probably sold you at least 50 of these Coach!).  I truly believe like 2 ball drills, Micah Lancaster’s medicine ball workouts, and tennis ball drills, this is truly one of the most innovative basketball training tools that I have ever seen.

With this being said there are still no secrets to the success of shooting the ball.  Even with Coach Wolf’s strap you still need to shoot close to 20,000 shots, with correct form, before you are going to be comfortable going at game speed.  I started working with a player yesterday who drastically used his guide hand to thumb the basketball.  After 1 hour and 600 shots he was already making tremendous improvement using the strap, but he understands that it takes PATIENCE and PERSISTENCE to reach your goals at anything.  Will 20,000 shots takes a lot of time?  Depends on how good you want to be.  500 shots a day, 5 days a week for 2 months and you have knocked out 20,000.  You can get up about 500 shots in an hour if you have a rebounder or the Gun.  All I know is that playing the game is a lot more fun when you can shoot the ball!

The founder of Mike Lee Basketball Services (formerly Playmakers Basketball), Mike is known throughout the country for individual player skill development.  He has been a speaker at several events and has also recently authored several instructional workout DVDs, which will be released over the next year.  Titles out right now include, 25 Killer Scoring Moves, Secrets of Unstoppable Guard Play and Secrets of Unstoppable Shooting.  Since 2006 Mike Lee Basketball has trained over 3,600 boys and girls through their skill development programs. Dozens of  players that Mike has worked with have gone on to play collegiate basketball, some at the NCAA DI level.  In addition to his own basketball services, Mike is a Nike Girls Skills Trainer and a member of the Nike sponsored, Ganon Baker Basketball.

From 2001-2006, Mike participated as a player and assistant coach at the University of Wisconsin-Stout. During the fall of 2006 he was awarded a scholarship to attend the Coach K and Duke University Leadership Conference in Durham, NC.  In December of 2006 he graduated from the University of Wiconsin-Stout with a Bachelor’s Degree in Psychology and a self-planned concentration in Basketball Entrepreneurship.

mike@mikeleebasketball.com

Check Out More Videos, Add me as a friend on Facebook or Get Updates on Twitter!

www.mikeleebasketball.com

http://www.youtube.com/mikeleebasketball

http://www.facebook.com/mikeleebasketball

http://www.twitter.com/mikeleehoops