Posts Tagged ‘motivation’

Never Take A Play Off

Tuesday, March 2nd, 2010

Pete Rose is arguably the best baseball player of all-time.  The best hitter in most eyes, but the one thing that separated Pete Rose from the others was his ability to never take a play off.

There’s a story about him playing in the 1970 All-Star game.  Typically these games are fun for the fans and not real serious.  As Pete was rounding third and heading for home plate someone in the outfield tried to gun him down and there was a play at the plate.  Instead of running by or sliding and getting tagged out Pete Rose laid out the catcher and knocked to ball lose to score the run.  Afterwards, his explanation of the play was simple.  “There might have been someone in the stands that had never seen my play, I didn’t want them to think that I ever took a play off.  I wanted to show them how hard I play every time I take the field.”

This kind of attitude is contagious amongst your teammates.  You CANNOT control the score, the refs, or the fans.  But you can control how hard you box out, play defense, chase down lose balls, and get your teammates and yourself good shots.  Just do the simple things that you CAN control and the outcome will be favorable.

Remember there might be someone in the stands that has never seen you play.  Make sure they see the player that never takes a play off.

Self Made Players, by Luke Meier

Monday, January 11th, 2010

You often hear Coaches or T.V. announcers refer to players as “self made.”  How else are players made?  Coaches and trainers can provide all the tools for players to improve, but it is up to the player to put in the time and effort.

The book “When the Game was Ours” by Jackie MacMullen tells about the lives of Magic Johnson and Larry Bird and their relationship with one another. Here are two of the many stories about the legendary work ethics of two of the greatest players ever.

During his summers with the Celtics Larry Bird would get up at 7am and run 5 miles uphill.  Then he would ride his bike through the Indiana country for 20 miles.  This was followed by 500 jump shots and 500 free throws.  It was only the start of his workout and it was all done before noon.

When Magic Johnson was in high school, Dick Vitale, who was coaching in Detroit at the time, showed up at the Johnson household one winter morning shortly after 6am.  When Vitale asked for Magic, his mother told Vitale that he had already left for the day.  He was at the park shooting jumpers before school in the blistering cold of a Lansing winter morning.

You can make excuses about how you don’t have time or you don’t have a gym or whatever else you can think of.  The truth is that is that’s all garbage.  If you really want to be great you find the time, you find the space, and you make it happen.

Marquette Speech Part III: Second to None Work Ethic, by Mike Lee

Tuesday, January 5th, 2010

Marquette Speech Part III:  Second to None Work Ethic

There is no substitute for having a work ethic and working smart. You Must Deserve Success.  There is no reason that you should achieve something other than the fact that you have truly outworked the next person.  Hard work doesn’t guarantee success, but not working hard guarantees failure.

What are you willing to sacrifice?

When I first started Playmakers Basketball (AAU teams, personal training and camps), I was also coaching at a NCAA DIII school and finishing up 15 credits of school.  Needless to say I didn’t have a life.  There would be nights I’d be up until 1AM, sleep on my office floor and be up at 5:30AM for practice.  In the summers I’d drive 18 hours from Wisconsin to Pennsylvania just to work Five-Star and sleep in my car.  You have to sacrifice what you want in the future for what you want at that moment.

The founder of Mike Lee Basketball Services (formerly Playmakers Basketball), Mike is known throughout the country for individual player skill development.  He has been a speaker at several events and has also recently authored several instructional workout DVDs, which will be released over the next year.  Titles out right now include, 25 Killer Scoring Moves, Secrets of Unstoppable Guard Play and Secrets of Unstoppable Shooting.  Since 2006 Mike Lee Basketball has trained over 3,600 boys and girls through their skill development programs. Dozens of  players that Mike has worked with have gone on to play collegiate basketball, some at the NCAA DI level.  In addition to his own basketball services, Mike is a Nike Girls Skills Trainer and a member of the Nike sponsored, Ganon Baker Basketball.

From 2001-2006, Mike participated as a player and assistant coach at the University of Wisconsin-Stout. During the fall of 2006 he was awarded a scholarship to attend the Coach K and Duke University Leadership Conference in Durham, NC.  In December of 2006 he graduated from the University of Wiconsin-Stout with a Bachelor’s Degree in Psychology and a self-planned concentration in Basketball Entrepreneurship.

mike@mikeleebasketball.com

Check Out More Videos, Add me as a friend on Facebook or Get Updates on Twitter!

www.mikeleebasketball.com

http://www.youtube.com/mikeleebasketball

http://www.facebook.com/mikeleebasketball

http://www.twitter.com/mikeleehoops

Marquette Speech, Part II: Be A First Class Learner, by Mike Lee

Tuesday, December 29th, 2009

For me, learning inspires and motivates me.  I try to read a couple books a month on personal and professional development.  A great way to bypass a lot of potential mistakes is to “seek wisdom of those who came before you”.

In 2006 I was at the Coach K Leadership Conference at Duke University and was talking with a guy twice my age that owned an investment firm.  I said, a lot of the things these people are talking about I have already read or know.  He said, I think a lot of us are in the same boat, but the difficulty is actually implementing and practicing them.  Always be willing to learn and absorb new information, but stick to your core philosophy.

There is a rumor that Kobe refers to his workout regimen as the “Devil Workout” because he does it 6 hours a day, 6 days a week and 6 months out of the year.  Have the confidence to know that you deserve success, but the understanding and humbleness that you have not yet arrived.

Congratulations A, by Mike Lee

Thursday, December 10th, 2009

A few years a go when I was at the Duke Leadership Conference I had a conversation with an owner of an independent investment company.  We began talking about some of the keynote speakers and I said to him, “A lot of this stuff is great, but I feel like I’ve heard most of it before.”  He replied, “I think many of us have.  The problem is that hardly anyone puts it into practice.” With Alan’s completion of his 50 book goal for 2009 I thought it was a good time for me to address this.  I actually have been meaning to write this for about 6 months or so now, but I can’t think of a better time than now.

I have read several books over the past 3 years regarding the “plan for success”, “ultimate guide to personal development”, “overcoming obstacles”, etc. (see my book list here) Almost all of these books address similar topics such as:

1.  You Need to Have A Work Ethic

2.  Remain Positive

3.  You Must be Persistent

Are all these crucial traits of successful people?  Absolutely!  Without a doubt!  The problem is that they are easy to point out, but difficult to put into action.  This is similar to the parent or co-worker who can point out everything wrong with your team, but doesn’t have any solutions or points out the obvious, but isn’t willing to put in the time to correct the problem.

Don’t get me wrong. In no way, shape or form downplaying Alan’s accomplishment of reading 54 books in the past year.  Like he said, he learned more in 2009 than any one year span in his life and he ENJOYED it!  My point is that, yes, you need to learn, yes, you need to grow, but most importantly you need to put what you learn into action. The hard part is to implement the techniques and practices, to make them part of who you are as a person and what you do as a leader.  Check out Alan’s video on taking action here.  He obviously agrees with what I am saying!

So where do you go from here?  No matter how old you are I think you need to come up with a list of actions or traits, relevant to your life, that you think are going to help you accomplish your goals.  Maybe it’s a list of 5-10, but no more than that because the more you have the less you will be able to focus on being great a few of them.

Last week I spoke to the Go Getters, Marquette University’s student business group, where I shared part of my list (the other part of the speech focused on entrepreneurship and marketing).  I will start posting different parts of the list on here to give you an idea of where to start.  Be sure to subscribe to blog to be notified when we publish new posts!  You can subscribe by visiting here and entering your email address.

Until then, if I can do anything for you please give me a call or drop me an email!

The founder of Mike Lee Basketball Services (formerly Playmakers Basketball), Mike is known throughout the country for individual player skill development.  He has been a speaker at several events and has also recently authored several instructional workout DVDs, which will be released over the next year.  Titles out right now include, 25 Killer Scoring Moves, Secrets of Unstoppable Guard Play and Secrets of Unstoppable Shooting.  Since 2006 Mike Lee Basketball has trained over 3,600 boys and girls through their skill development programs. Dozens of  players that Mike has worked with have gone on to play collegiate basketball, some at the NCAA DI level.  In addition to his own basketball services, Mike is a Nike Girls Skills Trainer and a member of the Nike sponsored, Ganon Baker Basketball.

From 2001-2006, Mike participated as a player and assistant coach at the University of Wisconsin-Stout. During the fall of 2006 he was awarded a scholarship to attend the Coach K and Duke University Leadership Conference in Durham, NC.  In December of 2006 he graduated from the University of Wiconsin-Stout with a Bachelor’s Degree in Psychology and a self-planned concentration in Basketball Entrepreneurship.

mike@mikeleebasketball.com

Check Out More Videos, Add me as a friend on Facebook or Get Updates on Twitter!

www.mikeleebasketball.com

http://www.youtube.com/mikeleebasketball

http://www.facebook.com/mikeleebasketball

http://www.twitter.com/mikeleehoops

Mission Accomplished, by Alan Stein

Wednesday, December 9th, 2009

One year ago, almost to the day, I set the lofty goal of reading 50 books in 2009.  And here, in my 50th blog post of the year (strangely coincidental), I am proud to announce… mission accomplished!

I actually began my quest about two weeks prior to the New Year and cracked opened the first book on the list below on December 14, 2008. I was on a flight to Hawaii as I traveled with Montrose to play in the Iolani Classic.  I read four books over the course of that ten day trip and have been on a rampant pace every since.  Given the fact those four books were technically read in 2008, I made sure to read an additional 50 books in 2009, hence the current total of 54.  I haven’t stopped since reaching my goal. I am halfway through #55 and have four more books to read before year’s end.

I also want to clarify that 14 of the books on my list are Audiobooks I listened to on my iPod during long car drives and a myriad of flights.  For those who don’t think Audiobooks should count… sorry… it was my goal and my rules!

I never thought being a veracious reader would be so fun.  I can honestly say I learned more in 2009 than during any other single year of my life. And the best part was; I had a blast doing it!  It was never a chore. Other than a few of exceptions, I really enjoyed and benefited from every book on the list.

I tried to read a wide variety of books and did my best to pick ones I believed would help me become a better coach, a better businessman, or a better person (the three areas of my life I am always looking to improve).

I have rated each book on a scale from 1 to 10 as well as marked which domain I found the book most beneficial – coaching, business, or personal. NOTE: anything marked for “coaching” would be beneficial for athletes as well!

So, without further adieu…

  1. 1. Mind Gym by Gary Mack

9 – Coaching – insightful thoughts on mental training and preparation

  1. 2. Little Black Book of Relationships by Jeffrey Gitomer

10 – Coaching/Business – tremendous resource on building quality relationships

  1. 3. No Limits by Michael Phelps

7 – Coaching – inspiring story about one of the greatest Olympians ever

  1. 4. 100 Ways To Motivate Yourself by Steven Chandler

9 – Personal/Business/Coaching – tons of original strategies on self improvement

  1. 5. The Bald Truth by David Falk

8 – Coaching/Business – fascinating story of the NBA’s first super agent

  1. 6. Peaceful Warrior by Dan Millman

9 – Personal/Coaching – incredible story with numerous life lessons

  1. 7. How To Eat, Move, and Be Healthy by Paul Chek

7 – Personal – excellent concepts for general fitness and improved heath

  1. 8. The Story of You (A) by Steven Chandler

10 – Personal/Coaching/Business – a must read for everyone; life changing concept

  1. 9. Little Green Book of Getting Your Way by Jeffrey Gitomer

9 – Business/Coaching – superb resource for writers and speakers

10. Rebound Rules by Rick Pitino

10 – Coaching/Personal/Business – terrific resource for being successful

11. How To Get Clients by Steve Chandler

7 – Business – several helpful strategies

12. Chicken Soup for the Soul: Inside Basketball by Pat Williams

7 – Coaching/Personal – numerous heartwarming stories

13. Born Standing Up (A) by Steve Martin

9 – Personal/Business – wonderful insight on the life of a show biz legend

14. Chicken Soup for the Sport’s Fan Soul (A) by Jack Canfield

5 – Coaching/Personal – a couple of terrific stories; several lame ones

15. Making It All Work (A) by David Allen

3 – Business/Personal – only got through about 60% of it; found it boring and repetitive

16. People Are Idiots And I Can Prove It (A) by Larry Winget

9 – Personal/Business – hilarious and extremely accurate & insightful

17. Quiet Strength (A) by Tony Dungy

9 – Coaching/Personal – sensational story of an iconic coach and humanitarian

18. The Success Principles (A) by Jack Canfield

10 – Personal/Coaching/Business – tremendous resource on becoming successful

19. Why We Suck (A) by Denis Leary

9 – Personal – hysterical and extremely perceptive

20. 22 Immutable Laws of Branding by Al Ries

8 – Business – full of valuable concepts on branding a company or product

21. The Alchemist by Paulo Coelho

5 – Personal – good book; just not my “cup of tea”

22. Money Players by Marc Isenberg

10 – Coaching/Business – a must read for anyone who is or works with elite athletes

23. Me 2.0 by Dan Schawbel

9 – Business/Personal – magnificent resource for all Gen Y’s

24. Gold Standard by Coach K

10 – Coaching/Personal/Business – a must read for every basketball coach

25. Always Looking Up (A) by Michael J Fox

9 – Personal – an amazing “feel good” story… very touching

26. Can We Do That by Peter Shankman

9 – Business – excellent resource for any business trying to get noticed

27. Collapse of Distinction by Scott McKain

9 – Business – outstanding resource for any business owner

28. Think Like a Champion (A) by Donald Trump

8 – Business – valuable insight; but I liked several of his other books better

29. Fight For Your Money by David Bach

5 – Personal – I am a huge David Bach fan; didn’t find this one very helpful though

30. Shift Your Mind by Steven Chandler

8 – Personal/Business – numerous lessons for self-improvement

31. Twitter Power by Joel Comm

10 – Business/Personal – a must read for anyone who utilizes Twitter

32. Facebook Marketing by Steven Holzner

6 – Business – got a few decent nuggets, overall was disappointing

33. Secrets of Social Media Marketing by Paul Gillin

6 – Business – gave couple decent tips; not very groundbreaking

34. Outliers (A) by Malcolm Gladwell

10 – Business/Coaching/Personal – absolutely fascinating… a must read

35. Know Yourself As A Coach by Denny Kuiper

9 – Coaching – incredible resource for coaches of all levels

36. Game On by Tom Farrey

10 – Coaching/personal – captivating look at American sports culture… a must read

37. The Adsense Code by Joel Comm

3 – Business – well written; just didn’t do much for me

38. Cross Over by Brian McCormick

9 – Coaching – tremendous resource for basketball coaches

39. Leadership Game Plan for Success by John Wooden

10 – Coaching/Personal/Business – one of the best books ever written about success

40. The Talent Code (A) by Daniel Coyle

6 – Coaching/Business – a few interesting tidbits; not as good as Outliers

41. Optimum Performance Training for Basketball by Michael Clark

7 – Coaching – well done; pretty repetitive for me personally

42. Training Young Athletes by Brian Grasso

8 – Coaching – excellent resource for anyone who coaches younger kids

43. Pistol by Mark Kriegal

8 – Coaching – a bit lengthy, but extremely interesting

44. The Monk Who Sold His Ferrari by Robin Sharma

10 – Personal/Business – brilliantly written story; a must read for everyone

45. The Miracle of St. Anthony by Adrian Wojnarowski

10 – Coaching/Personal – a must read for every basketball coach

46. Winning (A) by Jack Welch

4 – Business/Coaching – only made it through about 70% of it; couldn’t stand any more

47. Bounce Back by John Calipari

9 – Coaching/Business/Personal – valuable resource for overcoming obstacles

48. The Presentation Secrets of Steve Jobs by Carmine Gallo

9 – Business – outstanding resource for any public speaker

49. Trade Off: Why Some Things Catch on and Others Don’t by Kevin Maney

9 – Business – superb resource for any business owner

50. Hard Work: A Life On and Off the Court by Roy Williams

10 – Coaching/Personal/Business – a must read for every basketball coach

51. No by Jim Camp

9 – Business/Personal – exceptional concepts on negotiating

52. Funny Thing Is (A) by Ellen Degeneres

6 – Personal – I am a huge Ellen fan; unfortunately I heard most of this in her stand up

53. Secrets of the Millionaire Mind (A) by T. Harv Eker

2 – Business/Personal – didn’t quite finish it; too corny

54. The 50th Law (A) by Robert Greene and 50 Cent

10 – Business/Personal – Captivating story of how 50 became a hip hop mogul

I hope you found this list helpful.  I would love your feedback and thoughts as well as hear any books you recommend for me to read.

I challenge each and every one of you to try to read 50 books in 2010. Don’t think you can find the time? You are partially right. You will never find the time to accomplish something like this… you have to make the time to do it!  If something is important to you, you have to make it a priority. And what could possibly be more important than becoming a better person, a better coach or player, or a better business person?

Are you up for the challenge?

Next week I will give you a glimpse of what’s to come in 2010. I have a suite of programs, events, and products I am really excited to launch!

Until then, if I can ever be of service or help you in any way, please don’t hesitate to email me at Alan@StrongerTeam.com. I promise to respond as quickly as possible.

Play hard. Have fun.

Alan Stein

www.StrongerTeam.com

www.Twitter.com/AlanStein

www.YouTube.com/StrongerTeamDotCom

Motivational Quotes, by Alan Stein

Wednesday, November 18th, 2009

I have been a self diagnosed “quote nerd” for as long as I can remember.  Back in high school in the early 90’s, I started with a spiral notebook and a pen and wrote down every quote I found inspiring.  Quotes from movies, coaches, books, signs… you name it… if I saw it or heard it, I wrote it down.  Years later, I converted the growing collection into a computer database and added to it as often as I could.

As a professional basketball strength & conditioning coach, a big part of my job is to motivate my players to work hard consistently; to get them to do the things they don’t’ want to do because I know it will help them get to where they want to go.  So there have been countless occasions where the inspiration from a specific quote has come in handy.  I use quotes as tools to motivate my players as well as motivate myself.  While I am strength & conditioning coach by trade, my overall goal in life is simple; to inspire, to motivate, to influence and to help anyone who is passionate about basketball and training.  I have found quotes are a valuable tool in doing just that. I am extremely thankful to have platforms like Twitter, Facebook and my blog to impact players and coaches of all ages and levels… all over the world!

If you have followed me on any of those social media platforms, you know I have been posting 5-6 quotes a day for the past year.  I have received a ton of positive feedback in response to the quotes I have shared and have had dozens of folks ask me to compile them in a book.  So that’s what I’ve done!  I just recently compiled my favorite inspirational quotes in a new e-book:

534 Motivational Quotes to Inspire Success On and Off the Court

It is important to understand this e-book is merely a collection of my favorite quotes.  I am not the original author of any of the quotes. I intentionally chose not to list the original author for any of the quotes for the simple fact I only know around 20% of them (and didn’t want to put “unknown” or “anonymous” for the remaining 80%)!

I am sure you have heard (or read) many of quotes I compiled, but I am confident there are several that you haven’t.  I tried to pick quotes that transcend sports and are applicable to life as well.  After all, life is the game we are all playing.

You can purchase a downloadable copy of 534 Motivational Quotes to Inspire Success On and Off the Court at http://Shop.StrongerTeam.com.  In addition to the 534 motivational quotes, I added a bonus section: 27 Books Every Coach and Player Should Read. This e-book is an invaluable resource for coaches and players at every level.

Here are 5 of my favorite quotes from the e-book that are too long to post on Twitter:

  1. 1. Persistence and patience is exemplified by the stonecutter who hammers away at a piece of rock. He may hit the rock 100 times without so much as a crack showing.  Then, on the 101st hit, the rock will split in two.  It was not that hit that did it, but an accumulation of all that came before it.

  1. 2. Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed.  Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. Moral? It doesn’t matter who you are, when the sun comes up, you better start running!

  2. 3. If you can’t risk, you can’t grow. If you can’t grow, you can’t become your best. If you can’t become your best, you can’t be happy.  If you can’t be happy, what else matters?

  3. 4. Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.

  4. 5. Champions do not become champions on the court. They become recognized on the court.  They become champions because of their daily routine and commitment to excellence. Players do not decide their future; they decide their habits and their habits decide their future!

I hope you enjoy these quotes as much as I do and use them to motivate yourself and those around you. I wish each of you the absolute best this season.  Please keep me posted to how you are doing and drop me an email if I can be of service in any way (Alan@StrongerTeam.com).

Play hard. Have fun.

Alan Stein

www.StrongerTeam.com

The Magic Drill, by Mike Lee

Saturday, November 14th, 2009

More and more I am finding that players are looking for a magic drill that is going to instantly make them a better player. Yes, we do a lot of drills with 2 Balls, Tennis Balls and are always looking for ways to challenge players, but there isn’t a drill out there that is going to make you an All-Conference or All-State player unless you do it thousands of times with correct technique at game speed. There is a reason why Kobe Bryant makes 1,000 shots per day, 6 days a week in the summer.  No matter how great a drill there is no substitute for a work ethic.  The motivation we make up new drills is because there are 2 things that will kill a workout:

1.  Fatigue

2.  Boredom

By coming up with new drills and challenging players we are trying to eliminate the boredom factor.  With that being said it is important to keep drills appropriate to the player’s skill level. In Geoff Colvin’s book, Talent is Overrated, he states that students have a comfort zone, learning zone and panic zone.  If you doing a drill that is way over a player’s skill level you put them in their panic zone and are not going to benefit from the drill.  Most likely they will become frustrated because they are unable to achieve any success with the drill.  You want to use drills that are in a player’s learning zone, which is where they will achieve some success, enough to keep them interested in a drill, but not to the point where they have mastered it.

The key to success is not finding a magic drill (there isn’t one!), but rather not becoming bored with repetition.

The founder of Mike Lee Basketball Services (formerly Playmakers Basketball), Mike is known throughout the country for individual player skill development.  He has been a speaker at several events and has also recently authored several instructional workout DVDs, which will be released over the next year.  Titles out right now include, 25 Killer Scoring Moves, Secrets of Unstoppable Guard Play and Secrets of Unstoppable Shooting.  Since 2006 Mike Lee Basketball has trained over 3,600 boys and girls through their skill development programs. Dozens of  players that Mike has worked with have gone on to play collegiate basketball, some at the NCAA DI level.  In addition to his own basketball services, Mike is a Nike Girls Skills Trainer and a member of the Nike sponsored, Ganon Baker Basketball.

From 2001-2006, Mike participated as a player and assistant coach at the University of Wisconsin-Stout. During the fall of 2006 he was awarded a scholarship to attend the Coach K and Duke University Leadership Conference in Durham, NC.  In December of 2006 he graduated from the University of Wisconsin-Stout with a Bachelor’s Degree in Psychology and a self-planned concentration in Basketball Entrepreneurship.

mike@mikeleebasketball.com

Check Out More Videos, Add me as a friend on Facebook or Get Updates on Twitter!

www.mikeleebasketball.com

http://www.youtube.com/mikeleebasketball

http://www.facebook.com/mikeleebasketball

http://www.twitter.com/mikeleehoops

Professional Development, by Alan Stein

Friday, October 9th, 2009

I spend a good deal of my time in the fall traveling the country to speak at various coaching clinics; both state association and Nike Championship Basketball clinics.  I get to meet a ton of passionate coaches who obviously understand the importance of their own professional development (duh, that’s why they are at the clinic!).

How hard do you work on your craft?  Whether you are a player, a coach, or a trainer… how much time and effort to put into your own development and improvement? An honest answer to this question will ultimately dictate your overall success.  It’s really not a mystery; the more energy you put into honing your specific skill sets the better you will be and the more success you will attain.

Are you constantly in search of new information? Do you expose yourself to a variety of resources? Do approach new learning experiences with an open mind? Again, your answer to these questions will speak volumes about your potential success.

With the exception of the small percentage of folks who are involved in basketball for mere recreation; I assume everyone else’s goal is to become the absolute best player, coach, or trainer they can be and to maximize their potential.  That is most certainly my goal as a basketball strength & conditioning coach.

I have always taken my professional development very seriously and spend an inordinate amount of time, energy, and money to ensure constant improvement.  And I tend to gravitate towards players, coaches and trainers who have the same approach.

For my specific situation, there are 5 key areas and skill sets I must continuously develop to thrive in the private training industry:

Training methodologies & philosophies (exercises & drills, equipment, etc.)
Coaching techniques (ways to motivate players, better communication, etc.)
Relationship building (building rapport with players, networking, social media, etc.)
Running a business (customer service, branding, marketing, etc.)
Public speaking & writing (speaking at clinics, writing a blog, etc.)

For players and coaches, it is slightly different.  Aside from academics (which is obviously most important), a high school and college player needs to focus on the specific skill sets of their fundamentals, applying those fundamentals to the game, and being a good teammate.  Coaches need to be able to teach the game, motivate players, create a winning culture, and implement the X’s and O’s. Please note I am well aware the roles and responsibilities of both players and coaches far exceed the cursory list I just compiled.  In fact, I suggest you write down your own list of skill set categories that you want to develop to be successful.

I make sure to spend an appropriate amount of time working on each of these specific skill sets because they each play a role in my overall success.  Players and coaches need to do the same.  Don’t just focus on shooting drills and ball handling drills… there is so much more to becoming a well rounded player or coach.

Many of you know this past January I set the goal of reading 50 books in 2009.  That is just one example of my commitment to my development.  I read books on success, leadership, motivation, mental training, biographies, as well as strength & conditioning resources; so reading actually helps me in every skill set I am trying to improve!

I just finished Pistol Pete’s biography (which was fascinating and for the record was the 43rd book I have read this year). I will be starting up The Miracle of St. Anthony next (which documents a season with one of the most storied high school programs of all time).  Montrose will actually be paying St. Anthony’s this February up in New Jersey at the Prime Time Shootout.  It will be a memorable game as two the nation’s top coaches (Bob Hurley Sr. and Stu Vetter) and most heralded programs collide!

In addition to reading a variety of different books I subscribe to several e-newsletters; all of which have a wealth of info to share. Brian McCormick, Ganon Baker, Kevin Eastman, Steven Chandler, and Jeffrey Gitomer are a few I follow very regularly.  Doing this gives me weekly injections of professional development.

My goal, whether I am reading a book, watching a DVD, or attending a clinic is to pick up one new thing.  Maybe one new coaching cue. Or one new drill or concept.  If I can get one new tidbit from a resource I consider it well worth the time and/or money spent.  More times than not I end up picking up several new “nuggets”… but one is always the goal.

I then try to take what I learn, a new drill or new concept, and tweak it to make it “mine” and make it fit my specific needs.  I try to add a new spin to make it unique.  However, I readily admit and give proper credit to whomever I got it from.  With that said, I love when coaches borrow my drills; that’s what I want.  I am flattered when a coach uses a drill from one of my DVD’s or coaching clinics.  And I really love it when they put their own twist on it and share it with me because then I learn something new too!

Quick side note: I want to reiterate that 95% of the quotes I post on Twitter and Facebook are not my own quotes; they are a compilation of thousands and thousands of quotes I have collected over the years.  I choose not to post the original author because 75% of the time I don’t even know the original author and with the 140 character limitation there is rarely enough room.

I highly recommend you approach all learning opportunities with an open mind; but make sure you stick strong to your convictions.  Listen to all angles and all sides; but think for yourself.  Just because a successful player or coach does something a certain way doesn’t mean that is the only way or that is how you should automatically do it. Jim Boeheim’s 2-3 zone works great for him; doesn’t mean it will work great for you. Don’t be the coach who goes to a weekend clinic and comes back Monday with an entirely new philosophy! But subtle changes and improvements are vital for success. Your program and your philosophy should always be a work in progress.  You are never there.  You must evolve.  The only thing constant is change. It is all about professional development.

Make sure you put your ego aside too.  Your ultimate goal is to be the best player, coach, or trainer you can be.  So if someone out there knows a better way to do something… listen and learn.  I know for myself, in the past few years I have altered the way I teach a defensive slide and how a player should plant and cut to change direction… because I learned better ways.

In regards to keeping an open mind, don’t be biased on who you learn from either.  You can learn something from any valid source.  I have learned a great deal from guys who are almost three times my age (Hubie Brown, Tates Locke) as well as guys who are closer to half my age (Drew Hanlen from Pure Sweat Basketball).  You know who gave me the most useful “stuff” at a two day clinic this summer? Andrea Hudy, the outstanding strength & conditioning coach for men’s and women’s basketball at Kansas.  Because of her innovative thinking, I immediately made plans to add an adjustable pull up bar (goes from 7 to 11 feet) to use for jumping pull-ups as soon as her presentation was over!  That exercise is now a staple in my program.

And you can learn things from the most obscure sources too.  Hip hop music actually helps me improve several important skill sets (building rapport with today’s youth and public speaking). Despite being a 33 year old suburban white guy, I listen to hip hop because brilliant artists like Lil Wayne, Jay Z, Eminem, Tupac, and Biggie have an amazing control of the English language and portray unbelievable imagery in their words (granted the images they portray aren’t always appropriate or positive; but that’s not the point).  They are master linguists and have amazing speaking rhythms. Listening to hip hop makes me a better public speaker.  It also keeps me in touch with today’s youth and helps me form better relationships with my players.

Do you want to be the best player you can be?  Then you need to spend time watching players who are ahead of you.  But instead of watching as a fan, watch for the small things.  When you watch guys like LeBron or Kobe; watch how they get open.  Watch them move without the ball. Watch them on help side defense.  Watching for that stuff, as opposed to drooling over dunks and long 3 balls, will make you a better player.

To maximize your professional development, you need to constantly evaluate your specific skill sets. This will allow you to prioritize what you need to work on.  This can be done after every workout, practice, game, or in my case… after speaking at a clinic or posting a new blog. I have had readers graciously bring to my attention a few typos I made in recent blog posts.  I am totally cool with that!  I welcome feedback and welcome constructive comments on how to improve.  I want to put out the best product possible, so I appreciate when someone points out an error. Just recently I had a doctor email me and point out an incorrect statement I made in my Vertical Jump Con Artists blog.  I had made a statement that was factually incorrect regarding fiber types.  He politely set the record straight, which I very much appreciated.  I am now wiser.

I am a realist. I know how busy everyone is.  I am well aware the number one excuse people make for not working on their craft and professional development is lack of time.  Let me tell you, you will never find time for professional development. You have to make time for it!  And it doesn’t have to be huge amounts of time either; strive for quality over quantity. Set aside 15 minutes a day to read one chapter in a book.  Instead of watching Seinfeld re-runs; watch a training DVD. Print out e-newsletters and read them Sunday morning instead of the newspaper.  Listen to audiobooks on your commute to school or work.  You can make time if it is important to you! And what is more important (aside from health and family) than being the best you can be?

I will be conducting workouts and speaking at clinics in Florida, South Carolina, Missouri, Virginia, Minnesota, and Iowa in the next several weeks… so please email if you want some more information on those specific events… as I would be honored to help you with your own professional development.

As always, for daily coaching points, motivational quotes, and videos of the “exercise of the week”, please follow me (and subscribe) to:

www.Twitter.com/AlanStein

www.YouTube.com/StrongerTeamDotCom

www.Facebook.com/AlanSteinJr

Train hard.  Train smart.

Alan Stein

www.StrongerTeam.com

PS: If you are interested in the e-newsletters I subscribe to; check them out for yourself!

www.TrainForHoops.com

www.GanonBakerBasketball.com

www.KevinEastmanBasketball.com

www.ClubFearless.net

www.Gitomer.com

Habits, by Alan Stein

Friday, October 2nd, 2009

Montrose-ism #4: Habits

Here is another page out of the Montrose team handbook.  We are always talking to our players about creating good habits; in the classroom and on the court. We share these concepts with our players all of the time!

Champions do not become champions on the court. They become recognized on the court.  They become champions because of their daily routine and daily commitment to excellence. Players do not decide their future; they decide their habits and their habits decide their future!

All of this starts with how you think and what you think.

Your thoughts become your words.

Your words become your actions.

Your actions become your habits.

Your habits become your character.

Your character becomes your destiny.

Therefore, being successful at anything is determined by your daily choices and habits.

If you have questions about the Montrose program, please email me at Alan@StrongerTeam.com. I will respond as quickly as possible!

Train hard.  Train smart.

Alan Stein

www.StrongerTeam.com