Posts Tagged ‘Skill Development’

Get Efficient to Get Quick, by Luke Meier

Monday, July 27th, 2009

When you make a between the legs dribble it is extremely important to be efficient with your footwork.  A lot of players make the mistake of skipping out to the side when they make this move.  This “skip” is wasted movement that makes you slower and often times forces you to veer out to the side, rather than playing in a straight line.  Here are a couple tips on making a more efficient between the legs change of direction.

1.  Come to stop before you make the move.  Trying to change direction with a between the legs dribble at full speed is nearly impossible and results in wasted movement.
2.  After you stop, take a pound dribble and split your legs.  When you make your split, point your toes in the direction you want to go.  Pointing your toes will allow you to eliminate the “skip”.
3.  After you make the between the legs dribble, you want to push off your front foot and reach with your back foot.  This is the quickest way to make this move.

Start slow and make sure your footwork is correct.  Once you get the form down, increase the speed.

NBA Concepts: Pick N Roll Basketball, by John Willkom

Wednesday, July 22nd, 2009

Having just returned from NBA Summer League in Las Vegas, I couldn’t help but notice the tremendous emphasis on playing pick & roll basketball on the offensive end of the floor.  When we talk about advanced skill sets, being able to effectively run a pick and roll (both as a dribbler and as a screener) is something that coaches and scouts alike pay close attention to.  Based on my observations, two point guards really stood out in their ability to correctly read pick and roll situations:

The Good:  Darren Collison.  The former UCLA Bruin and current New Orleans Hornet thrives in pick and roll situations.  His decision making is second to none, and he attacks each ball screen aggressively, forcing the defending post player to really move his feet.  Collison does a great job going to body on each screen and then stretching the defense with his dribble.  Going into this event, I wasn’t a huge Collison fan, but watching him run the pick and roll erased all doubt about his first round draft selection.

The Improving:  Jonny Flynn.  Coming out of Syracuse, you can tell that Flynn didn’t play as much pick and roll basketball as someone like Collison.  Flynn is an incredible athlete, whose quickness often overshadows missed reads and over dribbling.   While Collison dragged the big men away from the basket, Flynn often dribbled back towards the screener and ruined the spacing that a pick and roll creates.  Flynn will be an all star caliber point guard in the league.  However, you can be sure that Timberwolves coaches are working with him as you read this.

Pine Island MN Gettin’ After It!!!

Friday, June 12th, 2009

Check Out How We Workout!

Pine Island, MN Doing It The Right Way!!! by Mike Lee

Monday, June 8th, 2009

I had the pleasure today to work out the Pine Island (MN) boy’s high school program today.  I was quick to notice Coach Ryan Raabe and his staff jumping right into the drills, playing defense, banging, sweating it out and getting after it with the kids.  These guys are doing things the right way and it showed in the rapport that players had with the staff.  Bottom line is that players absolutely love coaches who will get out on the floor and put the work in just like they are.  If you aren’t in good enough shape to be an active participant in practice, get in shape.  In reaching today’s players you need to be able to show them you are willing to put the work in.  Is it right for a coach to expect a player to be in shape on the first day of practice, when he himself isn’t?  Honestly, I don’t think so.  As a coach do you have to be in game shape? No, but I do think you should do whatever you can to get out on the floor and get after it with your kids.  At a clinic we were speaking at, Ganon made a great point regarding this.  He said, “I know a lot of you are busy, with a wife and kids, let alone your team.  Get your workout in during practice so you can go home and spend more time with your family.” Check out the pictures below from the 1st day of camp!

Nike Girls Skills Academies…Take A Lesson From the Girls, by Mike Lee

Monday, May 18th, 2009

It has been an honor the past 2 weekends to work with some of the top high school girls from the West Coast and the Midwest.  Some of them could really go!  What I was most impressed with other than some of their skills was their attitude and willingness to learn.  Before almost every session I had a girl ask me to work on some part of their game; learning the euro-step, a dribble drop series or their footwork.  The difference I noticed from most boys was the girls stayed persistent until they really understood the footwork of the moves.  They weren’t afraid what other people thought of them working on their game or were embarrassed to make mistakes.  When you are at camp this summer grab a coach before or after a session to work on something extra.  Ask a coach to show you their favorite 3 point drill, teach you a new move or ball handling drill.  Be a sponge and soak up as much information as you can.  The smarter player you are the easier the game will become!

Thank You To Mary Thompson and Nike Basketball!!!