Every Sunday for the next 9 weeks we’ll be releasing a new episode of “Shooting is Footwork” with Luke Meier. Last year, Luke watched every single shot that Steph Curry took, and in this series is breaking down 9 different ways to set your feet off the catch and off the dribble. We’ll debunk the ever popular “1-2 Step” versus “The Hop” myth and explain why players need both — depending on the situation. There are no absolutes in this game.
In episode 1 Luke explains what situation you should use the 1-2 step. He then demonstrates the situation and finally teaches a drill we use in our training sessions to work on the 1-2 step off the catch.